Author: Meal Prep Made
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Chickpea Salad w Tuna and Capers Recipe
If you love tuna you will love this chick pea salad. The capers add just enough saltiness and the tuna adds flavor as well as protein.
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Chickpea Salad with Feta and Olives Recipe
This is the greek inspired version of our standard chic pea salad. The saltiness of the feta and olives will satisfy your tastebuds and keep you coming back to this recipe.
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Chickpea Salad Recipe
This colorful and filling salad is the most versatile of all the salads since you can enjoy it as it is, serve it as a side dish or turn it into an entire meal. They sky is the limit as to what proteins you can add to it or mix and match the vegetables to…
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Vegetarian Carrot Ginger Soup Recipe
This hearty creamy soup will fill your tummy and excite your taste buds. This is the perfect soup for those who eat vegetarian or vegan because the soup is made without meat or meat stock and you can make it completely without dairy.
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Quinoa Salad w Chicken Recipe
This looks like a little, light salad but with the Quinoa, Chicken, and Chick Peas it packs a protein punch. Perfect for after a morning workout! Top it with your favorite dressing and you have a lunch dish that will satisfy both your palate and your tummy.
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How to Make A Hard Boiled Egg
Eggs should be a regular staple on your weekly meal prep menu. They are healthy, versatile, and simple to make. Eggs are a budget buster for all that they have to offer in the way of protein and other goodness.
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Traditional Egg Salad on Spinach Wrap Recipe
We combined Grandma's traditional egg salad mix with a healthy brightly colored spinach wrap and it is delish. If you already have your hardboiled eggs made in advance this is a simple lunch to throw together.
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Breakfast Salad w/ Sweet Potato and Ham Recipe
What a great way to start your day full of protein and greens. This breakfast salad is delicious and can be served with any mild salt dressing such as honey mustard.
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Roasted Eggplant Caprese
This highly flavorful Italian vegetarian dish can be served as the main meal as a side or seated onto of your favorite pasta. You can eat this warm or cold as a salad. We roasted this one but it can be made on the grill as well. It is so versatile and forgiving you will…
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Korean Beef Rice Bowl Recipe
This bowl of beefy goodness has become one of our favorites. Its slightly sweet and spicy flavors keeps you craving another bite. It comes together quite quickly so it is a great meal when you are short on time or can be made up 3 days ahead for meal prep.