Egg Salad on Spinach Wrap

Traditional Egg Salad on Spinach Wrap Recipe

Traditional Egg Salad on Spinach Wrap

Meal Prep Made
We combined Grandma's traditional egg salad mix with a healthy brightly colored spinach wrap and it is delish. If you already have your hardboiled eggs made in advance this is a simple lunch to throw together.
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch
Cuisine American
Servings 1
Calories 444 kcal
Avg Cost Per Serving $1.73
Avg Recipe Cost $1.73


  • 2 Eggs
  • 1 Tbsp Mayonnaise
  • 1/4 Tsp Yellow Mustard
  • 1/4 Tsp Ground Turmeric
  • 1/4 Tsp Onion Powder
  • 1/2 Tsp Ground Mustard
  • 1/2 Cup Romaine
  • 1 Spinach Wrap
  • Salt and Pepper to Taste


  • Wash and dry 2 leaves of romaine lettuce
  • Chop the hardboiled eggs using a fork and knife
  • Add the mayonnaise
  • Add the yellow mustard
  • Add the turmeric
  • Add the onion powder
  • Add the ground mustard
  • Place some plastic wrap or wax paper on the counter with the spinach wrap in the middle
  • Put the lettuce leaves 1/3 of the way to 1/2 of the way in on the bread and fill with the egg mixture
  • Roll the wrap like a burrito and slice in half



Nutritional value based on whole sandwich
Tip: If you use the large spinach wrap you can save half for the next day!
Serve half sandwich with an apple and or celery to add crunch and to fill you up! 


Calories: 444kcalCarbohydrates: 39gProtein: 18gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 333mgSodium: 671mgPotassium: 209mgFiber: 4gSugar: 3gVitamin A: 2632IUVitamin C: 1mgCalcium: 214mgIron: 6mg
Keyword easy, egg, Lunch
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