Apple Blueberry Breakfast Salad We fell in love with this breakfast salad -once we added the dressing we decided this is an amazing way to get in your greens at the start o ...

Asian Chicken Lettuce Wraps Recipe These are just like the ones you may find on the menu at your favorite Asian restaurant. You have been warned they are addictive. ...

Beef Chili w Ground Beef Chili made with ground beef, tomatoes, peppers, and onions warms the soul on a cool evening. If you are not counting the calories feel free to top ...

Beef Chili Stuffed Peppers Made too much chili, not to worry we help you transform boring leftover beef chili right into this amazing stuffed peppers dish. You can even pul ...

Blistered Shishito Peppers W Chili Lime Sauce Recipe Wow! These flavorful little peppers are full of flavor, with very little heat. The Chili Lime Sauce elevates each bite. ...

Blueberry Chia Seed Pudding This is a great breakfast or dessert. We used almond milk however you can use any type of milk that you prefer. Food Processor or BlenderW ...

Blueberry Peach Muffins These muffins are a treat. They are loaded with fruit that keeps the muffins moist. Topped with a nutmeg cinnamon topping that accents the peach fla ...

Bok Choy Stir Fry w Beef Recipe Bok Choy (aka Asian Cabbage) takes center stage in this delicious stir fry. Low in calories it comes in around 221 calories and so healthy! ...

Breakfast Salad w/ Sweet Potato and Ham What a great way to start your day full of protein and greens. This breakfast salad is delicious and can be served with any mild sal ...

Brunch Toast We call this toast brunch toast because it is too rich to beconsidered a breakfast toast. Between the savory Proscutto ham and the crunchiness of the par-cooke ...

Buffalo Chicken on Cauliflower Egg Wrap 1 Cup Chicken 1 Cup Lettuce 1 Ounce Blue Cheese 1.5 Tbsp Homemade Buffalo Sauce 1 Crepini Cauliflower Egg Wrap ...

Buffalo Chicken Lettuce Wraps Next time you are craving buffalo wings, try having a healthier buffalo chicken option. These little lettuce wraps will satisfy the urge to sp ...

Buffalo Chicken on EggLife Wrap If you are watching carbs or cutting carbs this is a great alternative to a low carb wrap because this wrap is zero carbs! You get all the f ...

Buffalo Chicken Sandwich on Sun-dried Tomato Wrap This little wrap is big on flavor. If you are watching carbs this can be adapted into salad that will taste just as good. ...

Chicken Breast Taco Bowl Recipe This bowl comes togethers so easily when you are making other dishes. Even faster if you have pre-cooked chicken breast. If you are pre-cook ...

Chicken Salad Stuffed Tomato This stuffed tomato not only looks fun to eat it tastes delicious! What a great way not to get bored with your chicken salad. If you made the s ...

Chicken Sausage Pasta This recipe has been a staple in our home for many years. The chicken sausage and cannellini beans provide a good amount of protein. Add in the spinac ...

Chicken Tikka Masala Chicken Tikka Masala is a dish that can be adapted for taste. It can be spicy or not. The star of the dish is by far the Garam Masala, the spices in th ...

Chickpea Salad This colorful and filling salad is the most versatile of all the salads since you can enjoy it as it is, serve it as a side dish or turn it into an entire me ...

Chickpea Salad w Tuna and Capers If you love tuna you will love this chick pea salad. The capers add just enough saltiness and the tuna adds flavor as well as protein. ...

Chic Pea Salad w/Feta and Olives This is the greek inspired version of our standard chic pea salad. The saltiness of the feta and olives will satisfy your tastebuds and kee ...

Cilantro Lime Skinless Chicken Thighs These chicken thighs scream with flavor and are low in calorie as well as cost. They are marinated in lime and cilantro with garlic a ...

Cold Smoked Salmon Roll Ups When your craving a big heavy bagel with lox and cream cheese. Try this quick and lighter alternative and leave out the carbs 3 Oz Sa ...

Egg Roll in a Bowl Recipe A healthier version of a traditional Asian dish this stir fry has all the flavor of an egg roll without the extra carbs from the roll and calories ...

Garlic Broccoli Chicken This dish is fantastic and full of garlic. We used mozzarella cheese to ensure the other flavors came through. Not only flavorful but healthy too. ...

Greek Mason Jar Salad Who does not love a good Mediterranean salad? It is even better when you can take it with you in a tidy little jar that won't drip or spill in yo ...

Greek Salad w/ Grilled Chicken How do you make a salad a meal? Simple choose your favorite greek salad and add grilled chicken. Adding this tangy filling dish to your weekl ...

Greek Yogurt Parfait w Blueberries Who doesn't love a parfait? Especially when its for breakfast! This blueberry parfait is made with my homemade granola, whole greek ...

Green Salad w/Honey Mustard Chicken and Dressing This filling salad is made with a prepared chicken breast and a tangy sweet dressing that is so easy to make you will want ...

Curried Chicken Thighs Curry comes in so many varieties and colors. For this Grilled Curry Boneless Chicken Thigh recipe we used a green Thai curry from a brand called Vita ...

Ground Turkey or Chicken Taco Bowl The next Taco Tuesday you can cut the cost, carbs and the calories when replacing ground beef with ground chicken or turkey and eliminati ...

Hawaiian Sliders w Prosciutto Calling all the salt-a-holics! This recipe is your cure if you are craving salt. These are a similar to those lovely warm sliders that you ma ...

Healthy Harvest Bowl If you are already meal prepping items like wild rice, sweet potatoes, and jammy eggs this bowl comes together in a snap. So full of fall flavors. ...

Homemade Air Fryer Granola Out of all the granola we have made this is my personal favorite way to make the perfect granola everytime! Mixed with delicate nuts and seeds t ...

Homemade Hummus Rich chick pea flavor, with sesame tahini, garlic, lemon all combined in a fluffy dip. This can be served as a healthy appetizer. party food, side dish, or ...

Homemade Instant Pot Yogurt We like yogurt mixed with all kinds of fruits, homemade jams, and even with homemade, air-fryer granola. One day about a year ago. I had some le ...

Hard Boiled Eggs Eggs should be a regular staple on your weekly meal prep menu. They are healthy, versatile, and simple to make. Eggs are a budget buster for all that they ...

Jammy Egg I love a Jammy Egg it is so versatile that it can be added to just about any meal. Sauce PanBowl for Ice WaterPlastic Slotted Spoon 3 Eggs3 Cups Wate ...

Jasmine Rice Jasmine rice is a long grain rice. It is more fragrant than some of the other long grain rices and we prefer to use it in most of the Asian dishes we prepare. ...

Quinoa Quinoa is a seed that comes from the goosefoot plant. It is a considered an ancient grain that originated in Peru. While it is considered a whole grain carbohydrate, ...

Homemade Hummus Sandwich Hummus sandwiches are one of our favorites. When the hummus is homemade and the bread is fresh it's even better. This chick pea dip makes a he ...

Korean Beef Rice Bowl This bowl of beefy goodness has become one of our favorites. Its slightly sweet and spicy flavors keeps you craving another bite. It comes together qu ...

Low Carb Sausage Egg Keto Muffins These low carb muffins are made with almond flour in place of wheat flour so they can be a good option for anyone who is sensitive to whea ...

Mango Sunshine Smoothie Bowl Sunshine bowls are a great way to start the day by waking up your taste buds. The bright flavor of the fruit combined with the spicey tumeric s ...

Maple Cinnamon Breakfast Quinoa Bowl This breakfast combines all the goodness of an ancient grain with pure maple syrup. It is both healthy and satisfying. A great alternat ...

Mason Jar Green Salad w Chicken Recipe I hardly think that anyone needs a recipe to make a salad, however we know when trying to eat Keto even a salad can be challenging. W ...

Lebanese Beef and Lamb Meatballs These meatballs are traditionally shaped more like little sausages. We are presenting our version of Kafta or Kofta to you as meatballs. Th ...

Mediterranean Chicken Meatball Recipe These are called Kafta or Kofta depending where in the Mediterranean you are. They are usually shaped more like a sausages or little f ...

Mexican Stuffed Bell Pepper Mexican stuffed peppers filled with beef chili or leftover taco meat are a great meal. Add some yellow rice to give it heartiness and top with c ...

No Knead Bread Recipe This rustic bread recipe never fails! You don't even have to knead it. All you need to do is make sure you have a dutch oven big enough to fit th ...

Pickled Red Onion Onions never tasted so good. These pickled onions are perfect for burgers or on a salad! Small Mason Jar w/ LidMeasuring Spoons 1/2 Red Onion 1 ...

Pretty Purple Cabbage Soup Recipe This soup is not only a beautiful shade of purple but scrumptious. It takes you back to the flavors of the Pennsylvania Dutch country whe ...

Quinoa Salad w Chicken This looks like a little, light salad but with the Quinoa, Chicken, and Chick Peas it packs a protein punch. Perfect for after a morning workout! Top ...

Red Lentil Coconut Curry With flavors like this who would miss having meat on their plates? No one that is who. This Indian inspired dish was satisfying in flavor and fille ...

Roasted Cubed Sweet Potatoes These roasted bites of yum should be included in your meal prep every week. They are loaded with vitamin B6 and other nutrients. Great on salad ...

Roasted Eggplant Caprese This highly flavorful Italian vegetarian dish can be served as the main meal as a side or seated onto of your favorite pasta. You can eat this warm ...

Rolled Stuffed Pork Loin We slice open this roast and fill it with proscuitto ham, spinach, apples, and onion and a tiny bit of cheese. We top the roast with fresh sage and ...

Sausage Peppers and Onions Slowly cooking the colorful peppers, onions, and garlic will make this dish even more flavorful. Grilling the sausage until it is fully cooked an ...

Shakshuka We have had friends rave about this egg and tomato dish for so long we just had to try it. This low calorie meatless dish was full of flavor. We will make this o ...

Sheet Pan Quesadillas Using this method allows you to prepare multiple quesadillas for a family or when entertaining guests. These are also perfect for freezer meals. I fre ...

Spinach Salad w/ Shrimp and Avocado This salad tastes like the kind of meal you would order in an upscale eatery. Not only is it delicious but is loaded with healthy fat fr ...

Spinach Stuffed Tomatoes These baked tomatoes stuffed with spinach can be a side dish or the star of the plate. We add feta cheese and breadcrumb to ours but really the sky ...

Summer Fruit and Granola Bowl An easy way to pull together a last minute breakfast. All you need are some pre cut canteloupe melon chunks and a handfull or your favoriite b ...

Sunshine Bowl w/ Spicy Mango Vinaigrette 1/4 Cup Tangerine1/4 Cup Sweet Potato 1/8 Cup Orange Peppers1/8 Cup Carrot1/8 Cup Pineapple 1/4 Cup Chicken Bre ...

Tofu Tikka Masala - Vegan Tikka Masala is everyones favorite we thought why not just make it with tofu? This Indian inspired dish is tasty, and filling. Turn up the spice o ...

Tomato Caprese Frittata Recipe So light and simple, yet so flavorful! 9X13 or 10X14 baking panWhiskMedium Mixing BowlCutting BoardChef's Knife 6 Eggs (Mediu ...

Traditional Egg Salad on Spinach Wrap We combined Grandma's traditional egg salad mix with a healthy brightly colored spinach wrap and it is delish. If you already hav ...

Tuna Salad w Cheddar on a Keto Wrap What makes Tuna salad even better you guessed it, cheddar cheese. We make this wrap using Crepini egg and cauliflower wraps and they are ...

Turkey Shepherds Pie w/Sweet Potato We discovered this healthier version of shepherds pie in Vivian Howard's cookbook and never looked back. It is a hearty dish that c ...

Turmeric Tahini Salad Dressing This dressing is a good anti-inflammatory made with a bright colorful turmeric. When you add that the tahini, olive oil and lemon you have a ...

Uncommon Ramen This is not your plain old ramen noodle lunch. Although the recipe is quite simple, using the packet of noodles from your favorite grocery store. If you eat ...

Vegetarian Carrot Ginger Soup This hearty creamy soup will fill your tummy and excite your taste buds. This is the perfect soup for those who eat vegetarian or vegan becaus ...

Western Egg Sandwich w Spinach This is one of our favorite egg sandwiches. Using a slightly drippy or jammy egg makes it taste all the better. But if you're watching f ...

White Chicken Chili Bell Stuffed Peppers What a great way to repurpose leftover or frozen leftover white chicken or turkey chili. These stuffed peppers are so delicious the ...

White Chili w/ Ground Chicken Ground chicken and cannellini beans are the vessels for this flavorful bowl of goodness. This white chili is not spicy, rather it is packed wi ...

Winter Citrus and Fennel Salad w Green Apple Vinaigrette This salad is so delightful it will make you crave it all winter long! Not only is it a pretty salad that tastes fa ...

Zucchini Bread Recipe What a great way to get some greens in on your first meal of the day! This bread is so flavorful! Loaf PanMeasuring CupsMeasuring SpoonsWhiskBow ...

Zucchini Lasagna The way we like our zucchini lasagna includes a little bit of pasta. So it is not carb-less it is simply low carb. This makes a healthier version of a trad ...