Wondering What To Make For Dinner?
A Meal Prep Made membership gives you access to so many exclusive, proven recipes. You can feel good about what you are eating because most all of them are under 500 calories and cost less than $2.50 per serving. Regardless of your goals for meal prepping we offer healthy alternatives for your meals and provide a way for you to save on your budget.
We offer recipes and meal plans to fit most any lifestyle.
What's In Our Recipes?
Our recipes provide you with lots of information without the annoying ads. An example of how we lay out our content is below. Check out how easy it is to get to the information you want. Enjoy some of the free recipes we have provided and consider becoming a member or look at our sample meal plans.
Free Recipes
Enjoy some free recipes from Meal Prep Made to help you get started with meal planning.
Tofu Tikka Masala
Tofu Tikka Masala - Vegan Tikka Masala is everyones favorite we thought why not just make it with tofu? This Indian inspired dish is tasty, and filling. Turn up the spice o ...
Mango Sunshine Smoothie Bowl
Mango Sunshine Smoothie Bowl Sunshine bowls are a great way to start the day by waking up your taste buds. The bright flavor of the fruit combined with the spicey tumeric s ...
Turkey Shepherds Pie w/ Sweet Potato
Turkey Shepherds Pie w/Sweet Potato We discovered this healthier version of shepherds pie and never looked back. It is a hearty dish that can be made up ahead of time and b ...
Uncommon Ramen
Uncommon Ramen This is not your plain old ramen noodle lunch. Although the recipe is quite simple, using the packet of noodles from your favorite grocery store. If you eat ...
Spinach Salad w Shrimp and Avocado
Spinach Salad w/ Shrimp and Avocado This healthy salad is not only delicious but is loaded with healthy fat from the avocado. Shrimp as a low calorie protein is grilled or ...
Western Egg Sandwich w Spinach
Western Egg Sandwich w Spinach This is one of our favorite egg sandwiches. Using a slightly drippy or jammy egg makes it taste all the better. But if you're watching f ...
Spinach Stuffed Tomatoes
Spinach Stuffed Tomatoes These baked tomatoes stuffed with spinach can be a side dish or the star of the plate. We add feta cheese and breadcrumb to ours but really the sky ...
Brunch Toast
Brunch Toast We call this toast brunch toast because it is too rich to beconsidered a breakfast toast. Between the savory Proscutto ham and the crunchiness of the par-cooke ...
Blueberry Vinaigrette
Blueberry Vinaigrette Dressing Warning this salad dressing is addicting! Made with fresh blueberries and sugar boiled down into a syrup first. Then turned into a vinaigrett ...
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