Breakfast Salad w/ Sweet Potato and Ham Recipe

Breakfast Salad w/ Sweet Potato and Ham

Meal Prep Made
What a great way to start your day full of protein and greens. This breakfast salad is delicious and can be served with any mild salt dressing such as honey mustard.
Prep Time 4 minutes
Course Breakfast
Servings 1
Calories 345 kcal
Avg Cost Per Serving .87
Avg Recipe Cost .87


  • 3 tbsp Sweet Potato roasted
  • 2 Ounces Ham Steak Cooked
  • 3 Tbsp Black Beans
  • 2 Tbsp Quinoa Cooked
  • 1 Cup Lettuce
  • 1/2 Egg
  • .25 Ounce Cheese


  • Place lettuce in a bowl
  • Add the quinoa
  • Add the black beans
  • Add the sweet potato
  • Add the ham
  • Add the cheese
  • Add the egg
  • Dress with a mild salad dressing such as honey mustard when ready to eat



This is a filling salad that will get you through any busy morning.  
By pre- roasting some extra sweet potatoes, and quinoa on meal prep day you save so much time and making this breakfast salad is a breeze
We did not count salad dressing in the nutritional information. You will need to factor any dressing as additional calories. 
If trying to stay below a 500 calorie limit with salad dressing simply omit the quinoa


Calories: 345kcalCarbohydrates: 41gProtein: 25gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 115mgSodium: 828mgPotassium: 797mgFiber: 8gSugar: 3gVitamin A: 6851IUVitamin C: 21mgCalcium: 118mgIron: 4mg
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