Chickpea Salad w Tuna and Capers
If you love tuna you will love this chick pea salad. The capers add just enough saltiness and the tuna adds flavor as well as protein.
Avg Cost Per Serving $1.13
Avg Recipe Cost $1.13
Ingredients
- 4 Ounce Chickpeas
- 1/4 Cucumber English
- 1/8 Red Onion
- 1/8 Pint Cherry Tomatoes
- 1/8 Cup Cilantro
- 1/16 Cup Olive Oil
- 1/16 Cup Lemon Juice
- 1 Teaspoon Capers
- 2 Ounces Tuna Fish Caned
Instructions
- Wash the cilantro and set it aside on a paper towel to dry
- Wash the cucumber
- Wash the cherry tomatoes
- Wash the lemon
- Cut the lemon and squeeze the lemon juice then set aside
- Chop the cucumber into bite sized pieces that may be in 4ths or 6ths depending on the size of your cucumber.
- Dice the onions
- Add all the vegetables to a salad bowl
- Add the chic peas
- Chiffonade the cilantro and add it to the salad
- Add the olive oil
- Add the lemon juice
- Add the tuna
- Add the capers
- Add salt and pepper to taste
Video
Nutrition
Calories: 335kcalCarbohydrates: 38gProtein: 11gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 73mgPotassium: 608mgFiber: 10gSugar: 9gVitamin A: 513IUVitamin C: 25mgCalcium: 79mgIron: 4mg
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