Author: Meal Prep Made
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Blueberry Vinaigrette
Warning this salad dressing is addicting! Made with fresh blueberries and sugar boiled down into a syrup first. Then turned into a vinaigrette dressing it will make you crave the next bite of salad. Pairs perfectly with our breakfast salad.
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Apple Blueberry Breakfast Salad Recipe
We fell in love with this breakfast salad -once we added the dressing we decided this is an amazing way to get in your greens at the start of the day!
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Greek Yogurt Parfait w Blueberries Recipe
Who doesn't love a parfait? Especially when its for breakfast! This blueberry parfait is made with my homemade granola, whole greek yogurt, fresh blueberries, honey and lemon zest!
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How to Make a Jammy Egg
I love a Jammy Egg it is so versatile that it can be added to just about any meal.
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Homemade Baked Granola
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Maple Cinnamon Breakfast Quinoa Bowl Recipe
This breakfast combines all the goodness of an ancient grain with pure maple syrup. It is both healthy and satisfying. A great alternative to oatmeal.
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How to Make Quinoa
Quinoa is a seed that comes from the goosefoot plant. It is a considered an ancient grain that originated in Peru. While it is considered a whole grain carbohydrate, Quinoa is gluten free, high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and has beneficial antioxidants. It is a healthy delicious carb…
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Reasons Why People Fail at Meal Prep
Problem #1 You Are Busy and Hungry – A Fast Burger Seems Convenient No one starts out their morning by thinking to themselves,” I am going to make poor food choices today.” But the number one reason people end up eating junk food is the failure to plan. Food planning is not how most folks…
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5 Dangerous Thanksgiving Food Mistakes and How to Avoid Them
Mistake #1 Not Properly Thawing The Frozen Turkey When it comes to thawing the bird- the key is to think ahead. How many pounds do you have? How many days will you be required to leave it that in the refrigerator to reach its thawing point? The dangerous mistake occurs when the turkey is not…
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Chicken Sausage Bow Tie Recipe
This recipe has been a staple in our home for many years. The chicken sausage and cannellini beans provide a good amount of protein. Add in the spinach and asparagus and you have a good amount of greens to off set the little bow tie pasta noodles in the dish.