How to Make a Jammy Egg

Jammy Egg

Meal Prep Made
I love a Jammy Egg it is so versatile that it can be added to just about any meal.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Breakfast
Cuisine American
Servings 3
Calories 63 kcal
Avg Cost Per Serving .75
Avg Recipe Cost 2.25


  • Bowl for Ice Water
  • Plastic Slotted Spoon


  • 3 Eggs
  • 3 Cups Water


  • Add the water to the pot
  • Bring to a boil
  • Carefully add the eggs into the boiling water with the plastic slotted spoon
  • Lower the heat to reduce to a true simmer
  • Set a timer to 7 minutes
  • Simmer for 7 minutes
  • Fill a bowl halfway with ice and add water leaving room for the eggs
  • When eggs are done remove with the plastic slotted spoon and place into the ice water
  • Peel and eat or save in the fridge until ready to use



Calories: 63kcalCarbohydrates: 1gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 164mgSodium: 74mgPotassium: 61mgSugar: 1gVitamin A: 238IUCalcium: 32mgIron: 1mg
Keyword easy, egg, protein
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