Chickpea Salad
This colorful and filling salad is the most versatile of all the salads since you can enjoy it as it is, serve it as a side dish or turn it into an entire meal. They sky is the limit as to what proteins you can add to it or mix and match the vegetables to include all your favorites.
Avg Cost Per Serving $1.78
Avg Recipe Cost $7.13
Equipment
Ingredients
- 15 Ounces Chickpeas
- 1 Cucumber English
- 1/2 Red Onion
- 1/2 Pint Cherry Tomatoes
- 1/2 Cup Cilantro
- 1/4 Cup Olive Oil
- 1/4 Cup Lemon Juice
- Salt and Pepper to Taste
Instructions
- Wash the cilantro and set it aside on a paper towel to dry
- Wash the cucumber
- Wash the cherry tomatoes
- Wash the lemon
- Cut the lemon and squeeze the lemon juice then set aside
- Chop the cucumber into bite sized pieces that may be in 4ths or 6ths depending on the size of your cucumber.
- Dice the onions
- Add all the vegetables to a salad bowl
- Add the chic peas
- Chiffonade the cilantro and add it to the salad
- Add the olive oil
- Add the lemon juice
- Add salt and pepper to taste
Video
Nutrition
Calories: 323kcalCarbohydrates: 36gProtein: 11gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 17mgPotassium: 587mgFiber: 9gSugar: 9gVitamin A: 508IUVitamin C: 25mgCalcium: 75mgIron: 4mg
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