Types Meal Prep Containers

Types of Meal Prep Containers

Choosing the right meal prep containers

Containers are essential for successful and efficient meal prep. With so many options available, it can be overwhelming to decide which type will work best for you. Here are some factors to consider when choosing the right meal prep containers:

Consider whether you will be using your containers for freezer storage and/or microwave reheating. Not all containers are designed for these purposes, so choose containers that are compatible with your needs.

Leak-proof containers are essential for preventing spills and messes during transport. Look for containers with secure lids and sealing mechanisms to ensure that your food stays fresh and contained.

Reusable containers are an eco-friendly and cost-effective option for meal prep. Look for containers that are microwave, freezer, fridge, dishwasher safe and can be used multiple times without breaking or deteriorating.

Size and Shape

The size of the container is another important factor to consider. The container should be large enough to fit your meal, but not so large that it takes up unnecessary space in your fridge or bag. It’s also helpful to have containers in various sizes for portion control and variety in your meal prep.


The shape can also affect its functionality. Sectional containers with compartments are great for portion control and separating different foods. Low-profile containers are space-saving and stackable, while mason jars are trendy and versatile.

Before You Purchase Containers Take a Reality Check

Considering how you will use your meal prep containers before you will buy them will save you money, time, and help you maximize the efficiency of your storage space. 

Think about who will be using them and how.  Will it be small children, teens, a spouse? Will they be transported or used in the home? Also consider how likely the empty containers are going to be forgotten on the bus, in a friend’s car, or in the office refrigerator. 

Also knowing the types of foods that will be eaten from them can help you determine what are your best options. 

Types of Meal Prep Containers

Bento Boxes

Bento boxes are a popular meal prep container option that originated in Japan. They typically consist of a sectioned container with compartments for different foods, making them a great option for portion control and variety in meal prep.

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Sectional

Sectional containers are a popular option for meal prep as they allow for portion control and the separation of different foods. We are big fans of these for lunches or snacks. You will need to still have some containers that allow you to fill with a single ingredient for leftovers like pasta or a single salad.

They can be made from a variety of materials such as plastic, glass, or stainless steel.

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Lunch Bag

A lunch bag is a convenient option for carrying your meal prep containers on-the-go. They are often insulated to keep your food at the desired temperature and can be made from materials such as neoprene or polyester. 

Some are super cute and stylish and made to look like purses for women, others are designed in bright colors with characters that appeal to kids, and of course there are some made more plain and functional. 

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Lunch Boxes:

Lunch boxes are a popular option for kids’ meal prep but can also be used for adults. I think the compartment type boxes are best to offer food variety. They keep foods from touching and that is a big deal with most children. 

They come in a variety of shapes and sizes and can be made from materials such as plastic or metal.

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Glass Containers Wrapped Rubber/Silicone 

Wrapped containers are a popular option for meal prep as they are often leak-proof and can be easily transported in a lunch bag or backpack. Microwave safe and some are also oven safe.

The one brand that we use is called Ello. They can go from the freezer to fridge, to microwave or oven and are dishwasher safe on the the top rack. They stack easily and the glass is protected by the silicone/rubber wrapper and lid. 

We also love that each one is a different color as that allows is to distinguish who’s container is whose or what is inside them without having to open them. 

By the way Ello also makes other fantastic products such as stainless steel kids water bottles and these amazing wine glasses. I have purchased both. 

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Mason Jars

Mason jars are a trendy option for meal prep and can be used for a variety of purposes such as storing salads, oatmeals, yogurt parfaits,  or even smoothies. They are durable and often come in a variety of sizes. 

We have used wide-mouthed Ball Mason Jars for food storage for many years. They clean up so easily when you pop them into the dishwasher. You can purchase lids in metal or plastic we find that the metal seal is a tighter more reliable leak proof seal, however you will have to hand wash the metal seals and rings. 

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Containers Unwrapped

These containers are a simple and lightweight option for meal prep. They can be made from materials such as plastic or glass and are often stackable for easy storage.

We like the Lock and Lock brand of containers as they keep food fresh with a tight seal.

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Low Profile

Low profile containers are a space-saving option for meal prep as they are often thin and stackable. These are made by Sistema They can be made from a variety of materials such as plastic or glass.

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Some Other Containers To Consider

Clear Plastic Containers
 See through clear plastic containers are a popular option for meal prep as they allow you to easily see what’s inside. This can be helpful for portion control and organization. We like the Triton technology products since the resist staining and scratches.

Re-usable Plastic Bags
 Re-usable plastic bags are a convenient option for storing snacks or small portions of food in your meal prep. They are often dishwasher safe and can be used over and over again.

Disposable Containers
 Disposable containers are a convenient option for meal prep as they require no cleaning and can be discarded after use. However, they are not eco-friendly and can contribute to waste.

Understanding Materials

Meal prep containers are commonly made from materials such as plastic, glass, stainless steel, or silicone. Each material has its pros and cons, so it’s important to choose a material that fits your needs. For example, glass containers are durable, non-toxic, and non-leaching, but they can be heavy and breakable. Plastic containers are lightweight and affordable, but they can contain harmful chemicals that may leach into food. If you decided to use plastic containers for food storage of any kind first and foremost make sure you are selecting food grade containers. We will unpack more about plastic containers later in this article.  

Glass or Plastic

Glass: Glass containers are a durable and eco-friendly option for meal prep. They are microwave and dishwasher safe and can also be used for oven cooking. Glass containers are also non-toxic and non-leaching, making them a safe choice for storing food.

Plastic: Plastic containers are a lightweight and affordable option for meal prep. They are available in a variety of shapes and sizes and are often dishwasher safe. However, some plastic containers may contain harmful chemicals that can leach into food, so it’s important to choose BPA-free options.

Let’s dive a little further into some research on plastic food containers. There is conflicting information provided about plastics and their safety when it comes to food. While many manufactures will boast that their products are BPA free that does not necessarily mean that the item does not leach other chemicals into food when reheating.  What can a consumer do when deciding on plastic food containers? 

Looking at the number on the bottom of the container may be a good place to start. Manufacturers of plastics are required to place a number with the recycling logo that discloses information about the components and processing of the materials used in making the product. According to the Association of Nutrition and Dietetics the safest choices are 1, 2, 4, and 5

Even when using the safest plastics possible, the rule of thumb in our house is we do not allow these containers in the microwave. Reheating or exposing plastics over time to heated conditions may encourage leaching of the materials. 

When placing into the dishwasher the top rack is often recommended by the manufacturers for a reason and some people prefer to avoid the high heat exposure all together and simply hand wash their plastic items.

The Functional Use Of Meal Prep Containers

Freezable and Non-freezable
Some meal prep containers are designed to be freezable, while others are not. Freezable containers are a great option for preparing meals in advance and storing them in the freezer until needed.

From Freezer to Microwave/Oven
Some meal prep containers are designed to be used in both the freezer and microwave, making them a convenient option for reheating pre-made meals.

Some meal prep containers are oven-safe, allowing you to prepare meals in advance and then cook them in the oven when you’re ready to eat.

Vacuum Seal
Vacuum-seal machines and their containers are a great option for keeping food fresh for longer periods of time. They work by removing air from the container, which helps to prevent oxidation and spoilage. Often made from materials such as plastic or glass they can be used for a variety of purposes such as storing leftovers or marinating meat. They are also a great option for meal prep as they can be prepared in advance and stored in the fridge or freezer for later use.

Dry Storage Containers
Dry storage containers are a popular option for storing dry goods such as grains, nuts, and seeds. They are often made from materials such as plastic or glass and can be stacked for easy storage.

Overall, the type of meal prep container you choose will depend on your personal preferences and needs, but there are many options available to help make meal prep easier and more convenient.

Choosing the right meal prep containers can make a significant difference in the success of your meal prep routine. Consider the material, size, shape, reusability, compatibility with freezer/microwave, and leak-proof features when selecting the perfect containers for your needs. With the right containers, meal prep can be easier, more efficient, and enjoyable.

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Med Ch Meatballs

Mediterranean Chicken Meatballs

Mediterranean Chicken Meatballs

Meal Prep Made
These are called Kafta or Kofta depending where in the Mediterranean you are. They are usually shaped more like a sausages or little footballs. We are putting our own spin on them and making them into round meatballs. These can be served with Tzatziki or Hummus or with a Greek Salad and, or some grains. The Lebanese 7 spice make these taste amazing and so different from a traditional Italian meatball. We even freeze them for meals on nights that we won't have time to make them. They freeze quite well.
Print Recipe Add to List
Prep Time 5 minutes
Cook Time 20 minutes
Course Dinner
Cuisine Mediterranean
Servings 4
Calories 160 kcal
Avg Cost Per Serving 1.11
Avg Recipe Cost $4.46

Equipment

Ingredients
  

  • 1/2 Lb Ground Chicken
  • 2 Tbsp Parsley
  • 1 Tbsp 7 Spice Ground Cinnamon, Allspice, Coriander, Allspice, Nutmeg, Cumin and Black Pepper
  • 1/4 Onion
  • 1/2 Tsp Salt
  • 2 Tbsp Mint
  • 1 Pinch Red Pepper Flake
  • 1/2 Cup Bread Crumbs
  • 1 Egg Yolk

Instructions
 

  • Pre-heat the oven to 350 degrees F
  • Place a cooling rack directly on a baking sheet
  • Place the onion in the food processor
  • Add the parsley
  • Add the mint
  • Add the red pepper flake
  • Add the 7 spice and salt
  • Pulse until everything is chopped and incorporated
  • Add the ground chicken
  • Add the egg
  • Pulse until mixed, do not over process
  • Add 1/4 of the bread crumb and test the stickiness of the mixture. If it is too sticky to roll, add the other 1/4 of the bread crumbs
  • Remove the blade from the food processor and scoop one small handful at a time, roll the meat into balls by cupping the meat and moving both hand in opposite directions over the meat.
  • Place each ball approximately an inch apart to allow air to circulate around the entire surface.
  • Place in the oven and bake for approximately 20-25 minutes depending on the size of your balls. Internal temperature must reach 165 degrees F for the balls to be cooked properly.
  • Remove from the oven and place on your serving tray or plates

Video

Notes

We served these with homemade hummus and pita. These would be good with Tzatziki sauce or a Greek salad.

Nutrition

Calories: 160kcalCarbohydrates: 12gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 97mgSodium: 462mgPotassium: 405mgFiber: 2gSugar: 1gVitamin A: 1034IUVitamin C: 6mgCalcium: 51mgIron: 2mg
Keyword chicken, easy, family, Healthy, Mediteranean
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Blistered Shishito Peppers

Blistered Shishito Peppers w Chili Lime Sauce Recipe

Blistered Shishito Peppers W Chili Lime Sauce Recipe

Meal Prep Made
Wow! These flavorful little peppers are full of flavor, with very little heat. The Chili Lime Sauce elevates each bite. Caution: the sauce will tempt you to double dip we suggest providing each person their own dipping sauce vessel.
Print Recipe Add to List
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Appetizer
Cuisine Asian
Servings 6
Calories 44 kcal
Avg Cost Per Serving $1.09
Avg Recipe Cost $6.59

Equipment

Ingredients
  

For The Peppers

For the Dipping Sauce

Instructions
 

For the Sauce

  • Finely mince the red Thai chili pepper
  • Cut and squeeze the juice of the lime into bowl
  • Add the soy sauce and the chili pepper and whisk together

For the Peppers

  • Preheat the oven to 450 degrees F
  • Wash the peppers and dry well
  • Add the peppers olive oil and salt to a bowl or reusable bag and toss well to coat the peppers
  • Pour the peppers onto a sheet of aluminum foil
  • Wrap the peppers in the foil
  • Place in the preheated oven and cook for for 4-5 minutes
  • Remove the peppers from the oven and open the foil to expose the peppers
  • Move the oven setting to broil
  • Place the peppers under the broiler for 2- 3 minutes more until they start start to blister
  • Serve the peppers with the individual dipping sauce

Video

Notes

I found a recipe for these Shishito peppers in a magazine many years ago. I clipped it and rather than it landing in a pile of other clippings folded between pages of my cook book for some reason it sat in my desk draw, taunting me every time I looked for something in my desk.
I was thrilled to recently find these peppers were available in many of my local supermarkets including Whole Foods, Trader Joes, and Wegman's Super Markets. 
An interesting fact about Shishito peppers is that 1 out o 10 of these peppers can carry some heat. Make sure when you serve these that you inform your guests.
The sauce really elevates the peppers make sure not to skip it. 
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Nutrition

Calories: 44kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 482mgPotassium: 177mgFiber: 2gSugar: 2gVitamin A: 287IUVitamin C: 63mgCalcium: 13mgIron: 0.5mg
Keyword Dinner Party, easy, Entertaining, Healthy, Keto, Low Calorie, Vegan
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Bok Choy Stir Fry

Bok Choy Stir Fry w Beef Recipe

Bok Choy Stir Fry w Beef Recipe

Meal Prep Made
Bok Choy (aka Asian Cabbage) takes center stage in this delicious stir fry. Low in calories it comes in around 221 calories and so healthy! With the calorie count so low you could serve with your favorite grain. This could easily be a vegetarian option by omitting the beef, using vegetable stock, and black bean sauce in lieu of the oyster sauce.
Print Recipe Add to List
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine Asian
Servings 3
Calories 221 kcal
Avg Cost Per Serving $2.42
Avg Recipe Cost $7.27

Equipment

Ingredients
  

Stir Fry Sauce

The Stir Fry

  • 3 Cups Bok Choy
  • 1/4 Lb Beef Cut into thin strips for stir fry
  • 1/4 Cup Pea Pods
  • 1/2 Cup Carrots
  • 1/4 Cup Mushrooms
  • 1/4 Cup Red Bell Pepper
  • 1 Tbsp Cooking Oil
  • 2 Tsp Garlic
  • 2 Tsp Ginger
  • 1 Tsp Sesame Oil
  • 1 Green onion Chopped

Instructions
 

  • Separate the Bok choy by pulling the leave apart
  • Wash the Bok choy and other veggies, set aside to dry. Pat with a paper towel before adding to hot oil or they will splatter oil.
  • Whisk the ingredients for the sauce together
  • Add the 3/4 of the oil to your wok on high heat
  • Add in the vegetables one by one starting with the carrots, them the peppers onions, and, pea pods. Stir to keep them from burning
  • Lower heat to med high
  • Add in the bok choy, ginger, and the garlic
  • Push all the veggies to the side and add the remaining oil
  • Drop in the stir fry beef and cook until it is browned do not over cook it or it will be tough
  • Add the sauce cook for 3 minutes to incorporate it all together
  • Add the sesame oil and cook for 1-2 minutes more
  • Garnish with the green onion and serve

Video

Notes

Serve over Jasmine rice, asian noodles, or other favorite grain.
The first time we made this we added the corn starch to the beef. I do not recommend doing this a it made a sticky mess in the wok to start. We have made it since and simply mix the cornstarch with the sauce. 
In the video we made this using some zucchini slices and while it was delish for the meal, the leftover meal prep dish was too watery- If you are planning to eat this as a meal prep do not use zucchini. 

Nutrition

Calories: 221kcalCarbohydrates: 11gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 27mgSodium: 1678mgPotassium: 524mgFiber: 2gSugar: 4gVitamin A: 7173IUVitamin C: 56mgCalcium: 106mgIron: 2mg
Keyword easy, Healthy, Low Calorie
Tried this recipe?Let us know how it was!
Untitled (1080 × 275 px) (800 × 400 px) (650 × 400 px) (1)

How To Meal Prep

There are many benefits to meal prep, including saving time, money, and reducing food waste. By planning and preparing meals in advance, you can save time during the week and avoid the temptation to order takeout or eat unhealthy convenience foods. Meal prep also allows you to buy ingredients in bulk and use them for multiple meals, which can save money on your monthly grocery bill.

How To Do Meal Prep

  1. Set Goal
  2. Find a day that works for you
  3. Take inventory of what you have
  4. Create your budgets
  5. Get organized
  6. Create meal plans
  7. Cook it and store it

Do you have goals?

Preparing your own meals is a smart decision that can have a positive impact on your life. There are many reasons for why you want to cook your own meals. To start, you need to establish your goals:

  • Cut costs
  • Eat Healthier
  • Save time
  • Reduce Stress

Schedule a time that works for you

Schedules are hectic and there never seems to be time. Like any discipline you need to set aside time and stick to a weekly regiment. That being said, this is not meant to be strict. If you enjoy cooking, this can be fun. But it does require a commitment to your schedule. Whether you plan to cook once or twice a week, select a day or days where you can dedicate two or three hours and block it on your calendar.

 

Sunday afternoons are my favorite time because I know I will have dishes ready to go during the week that are relatively fresh. Find a time that works and stick to it.

Take an inventory of what you already have

Meal prep isn’t just pulling together a bunch of recipes. It is also getting creative with ideas, finding uses for individual ingredients in multiple meals and sometimes figuring out what you can make with what you have in your pantry, fridge and freezer.

 

In creating this list, you can then start looking at ideas on what you can make out of these ingredients. Perhaps you have most of what you need and a quick trip to the store for a few missing items is all that is required.

From a financial point of view, you need to budget

Moving forward, you will want to be intentional about your meals. If one of your goals was to save money on monthly groceries, you will definitely want to plan out your recipes and set a limit on how much you are willing to spend. This is where people can often go wrong and end up in the store picking out items because of all of the ideas they have at the moment.

 

You don’t have to skimp on what you purchase. There is no rule saying you can’t have steak because it costs more than chicken. But knowing the portions you will use and the number of recipes dishes you can make out of this one protein is going to give you a better handle on how much you spend.

 

Creativity is at the heart of meal prep. By limiting your budget, you will find that this helps you to focus on ways to make those ingredients work for you.

Organization is a key element

Depending on the size of your family, planning and storing meals for multiple days not only takes up room, but can often use a lot of existing containers and become unmanageable.

 

Proper storage containers will make it easier to store meals and allow you to keep track of what you are going to eat next. Keeping food safety in mind and knowing the stability of the dish will make it easy to determine if they need to stay cold or frozen. Make sure you have enough containers for either individual servings or entire meals.

Meal Preparation is all about planning

Cooking one meal can have its complications. For some, the idea of cooking 9 meals for the following three days may seem impossible. Do not get overwhelmed.

As you get more comfortable with recipes and budgeting, you will start planning more details and develop better purchasing habits.

 

By creating a meal prep plan, you can take control of your food choices and ensure that you’re eating healthy, nutritious meals every day. Meal plans are essential to help you save time and money. By planning in advance, you can make a grocery list and buy only what you need, eliminating the need for last-minute trips to the store. You can also cook your meals in batches, which can save time in the long run. For example, when eggs are on sale we purchase extra that week and we cook a large amount of scrambled in a batch. From that we can make English muffin sandwiches, wraps, bowls, and biscuits. We place the breakfast meals in the freezer for meals throughout the month. 

 

Planning your meals in advance helps to make sure that you are eating a balanced diet with the right mix of nutrients. You can also make sure that you’re getting enough fruits and vegetables, lean protein, and healthy fats.

Cook it and then store it

From here, you follow your recipes and get multiple days worth of meals created in a short amount of time. As you work on one, you can start putting your finished meal away in storage containers in the fridge or freezer. When everything is complete, you now have a menu set up that allows you and your family to know exactly what they will be eating for the foreseeable future and the peace of mind that they are eating a healthy, balanced diet, which can improve their overall health and well-being. This also can provide grab and go meal choices so everyone does not have to eat the same meal/ Your entire family can sit down and eat a meal together but everyone can have their own  healthy choice. 

With a little education, motivation, and guidance you can easily learn the skills you need to be a great meal prepper.

If you want to learn more about the online courses we teach, please check out our infographic and follow us on your favorite  social media channel  below

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Glass Meal Prep Filled

Glass Meal Prep Containers

Why Choose to Use Glass Containers For Meal Prep

Glass containers are a great option for those who want to plan their meals in advance and have a convenient way to store and even transport their food. They are durable, safe, easy to clean, versatile, and environmentally friendly. If you’re looking for a reliable and healthy way to meal prep, glass is definitely a solid choice.

Durable and Safe

One of the most significant benefits of these containers is that they are made of durable and safe materials. Unlike plastic, glass containers are free of harmful chemicals like BPA and phthalates. They are also non-porous, which means they won’t absorb any stains, smells, or flavors from your food. They are designed to withstand high temperatures, making them safe to use in the oven, microwave, and freezer.

Easy to Clean

Another advantage is that they are easy to clean. Unlike plastic, which may absorb food stains and odors, glass can be easily cleaned and sanitized. These are dishwasher safe, making it easy to clean them all at once. You can also hand wash them with soap and water, and they will still look as good as new.

Versatile and Convenient

You can use them to store a variety of foods, from fruits and vegetables to soups and stews. Glass containers are perfect for meal prepping because they allow you to portion out your meals ahead of time, making it easier to control your portions and manage your calorie intake. They can also be great for packing lunches or snacks for work or school.

Environmentally Friendly

Glass meal prep containers are an environmentally friendly option. Unlike plastic containers that can take hundreds of years to decompose, glass is recyclable and can be reused over and over again. By using them, you can help reduce the amount of waste generated by plastic containers.

Our Reviews of Glass Containers for Meal Prep

The Glass containers that we use vary in size and shape, we will explain why we like each one. 

Let’s start first with some of the more common glass food containers that most households have in their own cabinets. By the way, if you click through any of the links below, you can find these products on Amazon. 

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Anchor Hocking

Anchor Hocking Glass Food Storage Containers are sold in round shapes and have a hard plastic lid. What we like about them is they stack inside one another and the glass is very sturdy – we rarely get a chip or crack and have had these for years. They go from fridge to microwave and heat food evenly. They are dishwasher safe.

What we don’t like about them. The covers do not hold up as well as the glass. Often after placing the hard plastic in the dishwasher it becomes brittle and cracks. They do sell replacement lids or you can simply hand wash the lids to avoid having to replace them. 

They even make a softer top called True Seal that seems to hold up better over time. If you are considering purchasing them you may want to opt for the True Seal softer top as shown below.

Rubbermaid

Rubbermaid makes glass containers as well and I will share with you 2 that we have had for many years. They are called Rubbermaid Glass with Easy Find Lids In our opinion this really speaks to their durability. 

What we like about these are their size and shape. They are larger in size than just for a single meal. Often when we are preparing a bowl of something to share later in the day, such as a potato salad, or have as leftovers, these containers work quite well for this purpose. They stack nicely in the fridge and  you can heat up leftovers, then serve directly from them or ladle soup out of them. They are microwave and dishwasher safe but do come with a caution that says do not put in the broiler or on the stove.

Mason Jars

Mason Jars have been around for many years. You may remember seeing these in your grandma’s pantry when she would pickle and put up vegetables. Today these are popular again and there is no wonder why. These jars are made of tough glass that are made to withstand high, moist temperatures. The seal you get with the lid keeps moisture out better than so many other containers. They are not recommended for dry heat, so no microwave or oven cooking with these.

We prefer the Ball brand wide mouth jars, the reason why is the Ball Brand has measurements on the side making it easier to put ingredients together quickly, all in one jar. The wide mouth makes it easy to pour ingredients into it and also easier to scoop contents out.

They are fabulous for making Mason Jar Salads. They showcase entire layered salads with colorful veggies and look so beautiful in the fridge. When you bring Mason Jar salads to work your coworkers will be envious of your lunch! They are perfect for meal prepping Overnight Oats, Chia Seed Puddings, and Yogurt Parfaits. Just open the lid and eat your breakfast. The lids are available in metal and in plastic. If you opt for the plastic lids your jars are 100% dishwasher safe.

Pyrex

Pyrex makes glass budget friendly meal prep containers with dividers. They lock on four sides like the higher end brands. They are freezer, fridge, microwave, and dishwasher safe. Out of all of our containers, we use these the least. First the rubber band inside the lid on one has pulled away from its lid and we have to fuss with it to put it back in. They are heavy weighted compared to our other containers.

We find that if it is a meal that we are heating up anyway, dividers are not always necessary. But if you have a picky eater who does not want their broccoli to touch their chicken you may want to purchase a glass set with dividers.

Lock and Lock

Lock and Lock Glass Containers are considered to be more of a high end product, but they are worth investing in and adding to your food container stash. They not only lock on all four sides to keep food fresh and leak proof but these babies are oven safe up to 750 degrees F. The manufacturer’s website says you can also use these in the airfryer. You can take your food from freezer to fridge to oven – just remember to remove the plastic lid before putting them into the oven. We have the rectangle shapes and use them for small zucchini lasagnas and other types of recipes that we prefer heated in an oven.

Ello Duraglass with Silicone Sleeves

Ello Duraglass with Silicone Sleeves are one of our most used meal prep containers and for quite a few reasons. Let’s start with the silicone sleeve’s brilliant design. They are each a different color and each one has a matching top, this alone is worth it. This saves us time in finding the right lid. Let’s dive a bit deeper into this design, because the glass is surrounded by the silicone they nest and stack nicer than any of our other glass containers. They can go  from freezer, to fridge, to oven, and they are oven safe up to 450 degrees F and are dishwasher safe on the top rack. 

The Glass Containers That We Like The Best and Least

In conclusion our favorite is the Ello Duraglass with Silicone Sleeves and the runner up is our Mason Jars, these get used more often in our household than any of the other meal prep containers. Our least favorite is the Pyrex but they were gifted to us by someone else and we use them for overflow meal prep when needed. We hope this helps you sort out which glass meal prep containers may be right for you.

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WHAT IS MEAL PREP HEADER

What Is Meal Prep?

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Meal prep, short for meal preparation, has become a popular way for people to make healthy eating more convenient and affordable. With the way most people live today, rushing through our daily routines we need food to be fast. Simply put, meal prep involves preparing meals in advance, usually for a few days or more, and storing them in the fridge or freezer for later. Let’s explore the concept of meal prep and why it has become so popular in recent years

Meal prep involves planning and preparing your meals in advance on a regular basis. Regularity and consistency are a necessary part of the process and is where even the most experienced home cooks can fail. Meal prepping means cooking several meals at once and storing them in containers to be eaten throughout the week. The idea behind meal prep is to make healthy eating easier and more convenient, especially for those who have busy schedules or find it difficult to make healthy choices on the go

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When it comes to meal prep, there are several methods that people use. Some prefer to cook all their meals for the week on a single day, while others may cook in batches throughout the week. There is no right or wrong in meal prepping. The key is to find a method that fits into your schedule and utilize the types of ingredients that will appeal to your household.

"It's important to remember that meal prep doesn't have to be all or nothing"

It’s important to remember that meal prep doesn’t have to be all or nothing. Especially if you are just starting out. Even if you don’t have time to prepare all your meals in advance, simply prepping some snacks or preparing ingredients ahead of time can still make a big difference. Having ingredients prepped for meals and keeping healthy snacks on hand is a game changer for reasons we will delve into later in this article.

Meal prep can help you achieve your goals and maintain a healthy lifestyle. With a little planning and preparation, this can be a simple and effective way to make healthy eating a part of your daily routine

There are many tools and resources available to assist with meal prep. Online recipe sites and resources such as Pinterest can help you discover new healthy recipes and may offer ways to structure out your meals for the week. Additionally, there are many products available, such as meal prep containers and lunch bags, that can make it easier to store and transport your meals.  We recently wrote an article all about Glass Meal Prep Containers. Check out which are our favorites

If you do purchase from our links, don’t worry you do not pay anything additional. You get the same price from Amazon.

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Why do people choose to meal prep

Meal prepping has become increasingly popular in recent years, with more and more people choosing to take control of their nutrition by preparing their meals in advance. The rising cost of food has many people turning to more cooking meals at home and seeking out the most economical ways to get nutritious meals on the table for their families. 

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Meal prepping involves preparing several meals or portions of meals in advance, typically over the weekend or at the beginning of the week, and storing them in the fridge or freezer for later consumption. But why do people meal prep? Let’s take a closer look at some of the most common reasons.

Convenience

For many people, the main reason for meal prepping is convenience. By preparing meals in advance, they can save time during the week when they are busy with work or other commitments. Instead of spending time each day cooking, they can simply reheat a pre-made meal and enjoy a nutritious, home-cooked meal without the hassle.

This takes the stress out of always wondering what you will make for dinner. It provides an environment where everyone can sit down to dinner together but they do not have to eat the same meal. Much like you have options at your favorite take-out place. Meal prep can be a solution for picky eaters or those with specific dietary needs.

Health and Nutrition

A long term benefit that is derived from meal prepping is eating healthier. The reason many people decide to start a meal prep routine is to take control of their nutrition. When you prepare your meals in advance, you have complete control over what goes into them. This means you can ensure that your meals are varied and balanced. You can ensure the meals that you serve contain the right nutrients and macros to support your health and fitness goals. Meal prepping is encouraged by most popular diet plans.  Additionally, by cooking your meals from scratch, you can avoid processed foods and other unhealthy ingredients that can be found in many ready-made meals.

Budget

 Not everyone uses meal prep to lose weight.  Meal prepping can also be a great way to save money on groceries. With the rising cost of food many people are seeking ways to cut down on the amount of items they purchase. By planning your meals in advance, you can make a shopping list of the exact ingredients you need and avoid buying unnecessary items that may go to waste. Processed foods are often more expensive in the long run. If you have ingredients on hand to make your own toppings, dressings, coatings, and sauces for your meals you will save money over time. Additionally, buying ingredients in bulk can often be cheaper than buying smaller portions, so you can save money in the long run.

Portion Control

For some people, meal prepping is a way to manage their portion sizes and avoid overeating. By preparing meals in advance, they can portion out their meals ahead of time, making it easier to stick to their calorie and macronutrient goals. Utilizing containers that hold the appropriate portion size or have dividers that can be used will ensure your meal is the right size for your goal.

Weight Loss

Finally, meal prepping can be a useful tool for people who are trying to lose weight. By controlling what goes into their meals and managing their portion sizes, they can create a calorie deficit and lose weight over time. Additionally, having pre-made healthy meals on hand can help prevent temptation to reach for unhealthy snacks or fast food when hunger strikes.

People meal prep for a variety of reasons, from convenience and health to budget and weight loss. By taking control of their nutrition and planning their meals in advance, they can save time and money while ensuring that they are eating healthy, nutritious meals that support their goals. Whether you are a busy professional, a busy mom, fitness enthusiast, or simply someone who wants to eat better, meal prepping on a regular basis can be a valuable tool in your life and the life of your family. 

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pancakesized

Strawberry Pancakes Recipe

Strawberry Pancakes Recipe

Meal Prep Made
Who doesn't love pancakes? The fluffier and crispier on the edges the better right? This recipe is a no fail for the best tasting strawberry pancakes. Add in our strawberry coulis (a fancy name for a strawberry syrup type topping) and you will be in breakfast heaven!
Print Recipe Add to List
Prep Time 6 minutes
Cook Time 6 minutes
Total Time 12 minutes
Course Breakfast, Brunch
Cuisine American
Servings 3
Calories 316 kcal
Avg Cost Per Serving .65
Avg Recipe Cost $1.96

Equipment

Ingredients
  

  • 1 Cup Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Baking Soda
  • 1/2 Tsp Salt
  • 2 Tbsp White Sugar
  • 3/4 Cup Milk
  • 2 Tsp White Vinegar
  • 1 Tbsp Vanilla Extract
  • 1 Ea Egg
  • 2 Tbsp Butter
  • 1 Cup Strawberries

Instructions
 

  • In one mixing bowl mix the milk and vinegar and let is set for 3-4 minutes
  • Melt the 2 Tbsp of butter and set aside to cool slightly
  • In another mixing bowl add all your dry ingredients, the flour, baking powder, baking soda, salt, and sugar.
  • Whisk them together this will add air into the mix that helps your pancakes to fluff
  • Add to the dry ingredients, the butter, vanilla, milk mixture and then last the egg
  • Stir until everything is combined, you willl still have some lumps that is okay in pancake batter
  • Spay your pan or griddle with cooking spray
  • Heat your pan or griddle on high heat
  • Drop a pad of butter in the middle
  • Once the butter is sizzling lower the heat to med-high
  • Using a ladle or ice cream scoop drop the batter into the hot pan and leave room to be able to flip the cakes
  • Place some sliced strawberries into the uncooked side
  • Once you see bubbles start to form in the cakes, check the bottoms and flip over
  • To make sure your cake is cooked all the way through gently pat the middle of the cake, it should be slightly springy not mushy

Video

Notes

Here is the link to the Strawberry Coulis Topping 
 
To cut calories you may substitute the sweetener. 
You may also want to increase the protein with a little vanilla protein powder
To make this even more appealing to children you can add chocolate chips or some whipped topping ( note you will be adding calories) 

Nutrition

Calories: 316kcalCarbohydrates: 47gProtein: 7gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 29mgSodium: 797mgPotassium: 220mgFiber: 2gSugar: 14gVitamin A: 340IUVitamin C: 28mgCalcium: 171mgIron: 2mg
Keyword breakfast, budget, Vegetarian
Tried this recipe?Let us know how it was!
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Strawberry Coulis Recipe

Strawberry Coulis Recipe (aka A Strawberry Syrup Topping)

Meal Prep Made
What can you do with the tart tasting strawberries or the ones that are starting to turn? Make a Strawberry Coulis, Syrup, Topping for Pancakes or a flavoring for greek yogurt. This is so easy and delicious only 2 ingredients.
Print Recipe Add to List
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Condiment
Cuisine American
Servings 4
Calories 73 kcal
Avg Cost Per Serving .65
Avg Recipe Cost $2.60

Equipment

Ingredients
  

  • 1 Pint Strawberries
  • 3 Tbsp Sugar

Instructions
 

  • Wash the berries
  • Remove the stems using a spoon
  • Add berries to the sauce pan
  • Add the sugar to the sauce pan
  • Cook on high heat until it starts to bubble a little on the sides
  • Lower heat to med low and cook for 10 minutes
  • Mash with the masher or a fork and knife to help break up the berries
  • Remove from heat and cool
  • The sauce will thicken as it cooks
  • Once cooled pour into a mason jar and refrigerate until ready to use

Video

Notes

Add more of less sugar for your desired sweetness, 
You can exchange the sugar in the recipe for your favorite sweetener to lower the calories in this recipe. 

Nutrition

Calories: 73kcalCarbohydrates: 18gProtein: 1gFat: 0.4gSaturated Fat: 0.02gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 181mgFiber: 2gSugar: 15gVitamin A: 14IUVitamin C: 70mgCalcium: 19mgIron: 0.5mg
Keyword easy, Healthy, Sweet
Tried this recipe?Let us know how it was!
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Level Up Your Meal Prep Game – 12 Simple Tips

1. Know Your Time Limitations

  • Be realistic about how much time you are willing to devote to the process
  • Create simple recipes that can be completed in the allotted time

2. Book An Appointment With Yourself

  • Set aside specific dates and time to meal prep
  • Make it official by placing the time on your calendar

3. Create A Menu That Will Allow For Some Variety

  • Do not try to eat the same thing all the time at meals or you will get bored
  • A balanced meal plan with variety encourages consumption

4. Make A List Of Ingredients For Shopping

  • Saves you from over purchasing 
  •  Reduces the time you spend in the grocery store

5. Prepare To Prepare

  • Buy the right storage containers for the planned meals 
  • Glass and plastic: jars, casserole dishes, individual meal containers

6. Plan for Healthy Eating

  • Don’t be so strict that you are left hungry or craving poor snack choices
  • Make up snack packs to encourage portion control and good choices

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7. Use The Right Tools For The Job

  • Sharp knives
  • Freezer bags

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8. Incorporate Multiple Methods For Cooking Foods

  • Use the Instant Pot
  • Dust off the Crockpot 
  • BBQ packets, 
  • Sheet Pan Meals
  • Sous Vide 
  • Roasting, Frying
  • Grilling

9. Don’t Try to Cook 7 Nights a Week

  • Give yourself time off to explore someone’s else styles and flavors
  • Consume your own prepared freezer meals

10. Seek Out New Flavors And Try New Recipes

  • Try ethnic foods that you have never prepared
  • Use new techniques 

11.Meal Prep Outdoors During Good Weather

  • The grill can accommodate large amounts of various foods
  • Enjoying the weather while you prep supports good mental health

12. Utilize Peer Support To Create Good Habits

  • Meal prep weekly with others 
  • Follow social media pages that offer advice and encouragement