Author: Meal Prep Made

Mexican stuffed peppers filled with beef chili or leftover taco meat are a great meal. Add some yellow rice to give it heartiness and top with cheese.

Chili made with ground beef, tomatoes, peppers, and onions warms the soul on a cool evening. If you are not counting the calories feel free to top it with your favorites like cheddar cheese, sour cream, avocados. If you feel really decadent add some crunch with corn chips.

The next Taco Tuesday you can cut the cost, carbs and the calories when replacing ground beef with ground chicken or turkey and eliminating the shells . This taco salad is flavorful and quite satisfying.

Who does not love a good Mediterranean salad? It is even better when you can take it with you in a tidy little jar that won't drip or spill in your lunch bag. Not traveling with your salad? No problem, this same recipe will fit nicely into a bowl as well. The cost of a…

Hummus sandwiches are one of our favorites. When the hummus is homemade and the bread is fresh it's even better. This chick pea dip makes a healthy stuffing for pita or lavash bread. At approximately $1.25 per sandwich and under 500 calories this makes homemade hummus for lunch a no brainer.

Slowly cooking the colorful peppers, onions, and garlic will make this dish even more flavorful. Grilling the sausage until it is fully cooked and a golden brown will add an additional layer of flavor. Or you can pan fry the sausages in slices and serve w/o the bun with a side salad for less carbs…

Ground chicken and cannellini beans are the vessels for this flavorful bowl of goodness. This white chili is not spicy, rather it is packed with flavors of mild chili peppers. This chili is surprisingly light as most of the creaminess comes from the beans. At under $1.00 per serving it is an affordable and flavorful…