
White Chili w/ Ground Chicken
Meal Prep MadeGround chicken and cannellini beans are the vessels for this flavorful bowl of goodness. This white chili is not spicy, rather it is packed with flavors of mild chili peppers. This chili is surprisingly light as most of the creaminess comes from the beans. At under $1.00 per serving it is an affordable and flavorful meal.
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Course Dinner, Lunch, Main Course
Cuisine American
Servings 6
Calories 404 kcal
Avg Cost Per Serving $2.22
Avg Recipe Cost $13.33
Equipment
Ingredients
- 1 Tbsp Olive Oil
- 1 Lb Ground Chicken
- 15 Oz Cannellini Beans
- 4 Oz Cream Cheese
- 1/2 Cup Onion
- 2 Cloves Garlic
- 32 Oz Chicken Stock
- 1 Tsp Ground Cumin
- 1/2 Tsp Paprika
- 1 Tbsp Chili Powder
- 7 Oz Diced Green Chilies
- 1 Tbsp Lime Juice
- 1/2 Avocado
- 6 Tsp Greek Yogurt
- 6 Tbsp Cheddar Cheese
- 1 Tbsp Cilantro
Instructions
- Pour the olive oil in the frying pan1 Tbsp Olive Oil
- Over medium heat add the onions1/2 Cup Onion
- Once the onions are glistening, add the garlic2 Cloves Garlic
- Add the ground chicken and cook until it shows no pink1 Lb Ground Chicken
- Add in the rest of the spices and the green chilies1 Tsp Ground Cumin, 1/2 Tsp Paprika, 1 Tbsp Chili Powder, 7 Oz Diced Green Chilies
- Add the chicken stock and bring to a simmer32 Oz Chicken Stock
- Once simmering, add in the cream cheese and stir until the cream cheese in filling incorporated and you do not have lumps4 Oz Cream Cheese
- Add the beans and lime juice15 Oz Cannellini Beans, 1 Tbsp Lime Juice
- Cook for 20 minutes
- Serve with a slice of avocado, a sprinkle of cheddar cheese, a drizzle of greek yogurt and, a pinch of cilantro6 Tsp Greek Yogurt, 6 Tbsp Cheddar Cheese, 1 Tbsp Cilantro, 1/2 Avocado
- Salt and Pepper to Taste
Video
Notes
Some of these ingredients are completely optional - The avocado, cilantro, greek yogurt, and cheddar cheese can be eliminated to reduce fat, calories or simply for preference.
Nutrition
Serving: 6gCalories: 404kcalCarbohydrates: 22gProtein: 27gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 106mgSodium: 576mgPotassium: 786mgFiber: 5gSugar: 5gVitamin A: 519IUVitamin C: 11mgCalcium: 205mgIron: 3mg
Keyword budget, easy, family, protein
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