White Chili w/ Ground Chicken

Meal Prep Made

Ground chicken and cannellini beans are the vessels for this flavorful bowl of goodness. This white chili is not spicy, rather it is packed with flavors of mild chili peppers. This chili is surprisingly light as most of the creaminess comes from the beans. At under $1.00 per serving it is an affordable and flavorful meal.

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Prep Time 5

Cook Time 30

Course Dinner, Lunch, Main Course

Cuisine American

Servings

Calories 404 kcal

Avg Cost Per Serving $2.22

Avg Recipe Cost $13.33

Equipment

frying pan

Ingredients

1 Tbsp Olive Oil
1 Lb Ground Chicken
15 Oz Cannellini Beans
4 Oz Cream Cheese
1/2 Cup Onion
2 Cloves Garlic
32 Oz Chicken Stock
1 Tsp Ground Cumin
1/2 Tsp Paprika
1 Tbsp Chili Powder
7 Oz Diced Green Chilies
1 Tbsp Lime Juice
1/2 Avocado
6 Tsp Greek Yogurt
6 Tbsp Cheddar Cheese
1 Tbsp Cilantro

Instructions

Pour the olive oil in the frying pan
1 Tbsp Olive Oil
Over medium heat add the onions
1/2 Cup Onion
Once the onions are glistening, add the garlic
2 Cloves Garlic
Add the ground chicken and cook until it shows no pink
1 Lb Ground Chicken
Add in the rest of the spices and the green chilies
1 Tsp Ground Cumin, 1/2 Tsp Paprika, 1 Tbsp Chili Powder, 7 Oz Diced Green Chilies
Add the chicken stock and bring to a simmer
32 Oz Chicken Stock
Once simmering, add in the cream cheese and stir until the cream cheese in filling incorporated and you do not have lumps
4 Oz Cream Cheese
Add the beans and lime juice
15 Oz Cannellini Beans, 1 Tbsp Lime Juice
Cook for 20 minutes
Serve with a slice of avocado, a sprinkle of cheddar cheese, a drizzle of greek yogurt and, a pinch of cilantro
6 Tsp Greek Yogurt, 6 Tbsp Cheddar Cheese, 1 Tbsp Cilantro, 1/2 Avocado
Salt and Pepper to Taste

Video

Notes

Some of these ingredients are completely optional - The avocado, cilantro, greek yogurt, and cheddar cheese can be eliminated to reduce fat, calories or simply for preference.

Nutrition

Serving: 6gCalories: 404kcalCarbohydrates: 22gProtein: 27gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 106mgSodium: 576mgPotassium: 786mgFiber: 5gSugar: 5gVitamin A: 519IUVitamin C: 11mgCalcium: 205mgIron: 3mg

Keyword budget, easy, family, protein

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White Chili w/ Chicken Recipe