Wondering What To Make For Dinner?

A Meal Prep Made membership gives you access to so many exclusive, proven recipes.
You can feel good about what you are eating because most all of them are under 500 calories and cost less than $2.50 per serving. 

Regardless of your goals for meal prepping we offer healthy alternatives for your meals and provide a way for you to save on your budget.

We offer recipes and meal plans to fit most any lifestyle.

Browse Through Our Recipes

Enjoy some recipes from Meal Prep Made to help you get started with meal planning. 

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Apple Tart Final

Easy Apple Tart

Easy Apple Tart This little dessert will have everyone fooled into thinking they are eating something decadent, when in fact this little desert has more to do with the frui ...

Homemade Breadcrumbs (1)

Homemade Breadcrumbs

Homemade Bread Crumbs We started making our own breadcrumbs out of left over sandwich bread. However if you are a parent and make your own Uncrustable sandwiches for your l ...

Mini Quiche

Mini Quiche

Mini Quiche We love mini quiche in the morning. Not only are they a great handheld grab and go item. These little lovelies can be frozen and defrosted for later. We make ou ...

No Bake Granola Bars

No Bake Granola Bars

No Bake Granola Bars Made with just a few ingredients, these yummy little bars will call to you from the freezer. They are healthier than a candy bar, and made with ingredi ...


Shakshuka Recipe

Shakshuka We have had friends rave about this egg and tomato dish for so long we just had to try it. This low calorie meatless dish was full of flavor. We will make this o ...

Sweet Potato Pie

Sweet Potato Pie

Sweet Potato Pie We prefer a southern sweet potato pie over a traditional pumpkin pie. Perhaps it is because the sweet potato pie does not have all the added spice. This p ...

Zucchini Bread

Zucchini Bread What a great way to get some greens in on your first meal of the day! This bread is so flavorful! Loaf PanMeasuring CupsMeasuring SpoonsWhiskBowls ...

What's In Our Recipes

Our recipes provide you with lots of information without the annoying ads. An example of how we lay out our content is below. Check out how easy it is to get to the information you want. Enjoy some of the free recipes we have provided and consider becoming a member or look at our sample meal plans. 

Ability to access the recipe content and print it (3)

Beyond Recipes

Wouldn’t it be great if you had a way to organize all your favorite recipes and plan out what you are going to cook for the next few days or maybe even the next month? 

Wouldn’t it be ideal to cut your grocery budget and stop over buying food?

Wouldn’t we all love to stop wasting food?

Wouldn’t it be grand to know what is for dinner every night and stop wasting money on takeout?

Become a Meal Prep Made Member

Membership provides exclusive access to more than meal plans. You’ll receive a personal, private meal planning tool to use for the life of your membership.
Autogenerated shopping lists so you only buy what you need to complete your recipes.
Free online self-guided educational classes and on topics such as budgeting, food safety and more.
You are invited to meal prep along with us virtually live almost every Sunday afternoon.
Membership includes the opportunity to join our private online community of people just like you; who are on a similar journey. What are you waiting for?