Cooking one meal can have its complications. For some, the idea of cooking 9 meals for the following three days may seem impossible. Do not get overwhelmed.
As you get more comfortable with recipes and budgeting, you will start planning more details and develop better purchasing habits.
By creating a meal prep plan, you can take control of your food choices and ensure that you’re eating healthy, nutritious meals every day. Meal plans are essential to help you save time and money. By planning in advance, you can make a grocery list and buy only what you need, eliminating the need for last-minute trips to the store. You can also cook your meals in batches, which can save time in the long run. For example, when eggs are on sale we purchase extra that week and we cook a large amount of scrambled in a batch. From that we can make English muffin sandwiches, wraps, bowls, and biscuits. We place the breakfast meals in the freezer for meals throughout the month.
Planning your meals in advance helps to make sure that you are eating a balanced diet with the right mix of nutrients. You can also make sure that you’re getting enough fruits and vegetables, lean protein, and healthy fats.