Choosing the right meal prep containers
Containers are essential for successful and efficient meal prep. With so many options available, it can be overwhelming to decide which type will work best for you. Here are some factors to consider when choosing the right meal prep containers:
Consider whether you will be using your containers for freezer storage and/or microwave reheating. Not all containers are designed for these purposes, so choose containers that are compatible with your needs.
Leak-proof containers are essential for preventing spills and messes during transport. Look for containers with secure lids and sealing mechanisms to ensure that your food stays fresh and contained.
Reusable containers are an eco-friendly and cost-effective option for meal prep. Look for containers that are microwave, freezer, fridge, dishwasher safe and can be used multiple times without breaking or deteriorating.
Size and Shape
The size of the container is another important factor to consider. The container should be large enough to fit your meal, but not so large that it takes up unnecessary space in your fridge or bag. It’s also helpful to have containers in various sizes for portion control and variety in your meal prep.
The shape can also affect its functionality. Sectional containers with compartments are great for portion control and separating different foods. Low-profile containers are space-saving and stackable, while mason jars are trendy and versatile.
Before You Purchase Containers Take a Reality Check
Considering how you will use your meal prep containers before you will buy them will save you money, time, and help you maximize the efficiency of your storage space.
Think about who will be using them and how. Will it be small children, teens, a spouse? Will they be transported or used in the home? Also consider how likely the empty containers are going to be forgotten on the bus, in a friend’s car, or in the office refrigerator.
Also knowing the types of foods that will be eaten from them can help you determine what are your best options.
Types of Meal Prep Containers
Bento Boxes
Bento boxes are a popular meal prep container option that originated in Japan. They typically consist of a sectioned container with compartments for different foods, making them a great option for portion control and variety in meal prep.
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Sectional
Sectional containers are a popular option for meal prep as they allow for portion control and the separation of different foods. We are big fans of these for lunches or snacks. You will need to still have some containers that allow you to fill with a single ingredient for leftovers like pasta or a single salad.
They can be made from a variety of materials such as plastic, glass, or stainless steel.
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Lunch Bag
A lunch bag is a convenient option for carrying your meal prep containers on-the-go. They are often insulated to keep your food at the desired temperature and can be made from materials such as neoprene or polyester.
Some are super cute and stylish and made to look like purses for women, others are designed in bright colors with characters that appeal to kids, and of course there are some made more plain and functional.
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Lunch Boxes:
Lunch boxes are a popular option for kids’ meal prep but can also be used for adults. I think the compartment type boxes are best to offer food variety. They keep foods from touching and that is a big deal with most children.
They come in a variety of shapes and sizes and can be made from materials such as plastic or metal.
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Glass Containers Wrapped Rubber/Silicone
Wrapped containers are a popular option for meal prep as they are often leak-proof and can be easily transported in a lunch bag or backpack. Microwave safe and some are also oven safe.
The one brand that we use is called Ello. They can go from the freezer to fridge, to microwave or oven and are dishwasher safe on the the top rack. They stack easily and the glass is protected by the silicone/rubber wrapper and lid.
We also love that each one is a different color as that allows is to distinguish who’s container is whose or what is inside them without having to open them.
By the way Ello also makes other fantastic products such as stainless steel kids water bottles and these amazing wine glasses. I have purchased both.
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Mason Jars
Mason jars are a trendy option for meal prep and can be used for a variety of purposes such as storing salads, oatmeals, yogurt parfaits, or even smoothies. They are durable and often come in a variety of sizes.
We have used wide-mouthed Ball Mason Jars for food storage for many years. They clean up so easily when you pop them into the dishwasher. You can purchase lids in metal or plastic we find that the metal seal is a tighter more reliable leak proof seal, however you will have to hand wash the metal seals and rings.
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Containers Unwrapped
These containers are a simple and lightweight option for meal prep. They can be made from materials such as plastic or glass and are often stackable for easy storage.
We like the Lock and Lock brand of containers as they keep food fresh with a tight seal.
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Low Profile
Low profile containers are a space-saving option for meal prep as they are often thin and stackable. These are made by Sistema They can be made from a variety of materials such as plastic or glass.
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Some Other Containers To Consider
Clear Plastic Containers
See through clear plastic containers are a popular option for meal prep as they allow you to easily see what’s inside. This can be helpful for portion control and organization. We like the Triton technology products since the resist staining and scratches.
Re-usable Plastic Bags
Re-usable plastic bags are a convenient option for storing snacks or small portions of food in your meal prep. They are often dishwasher safe and can be used over and over again.
Disposable Containers
Disposable containers are a convenient option for meal prep as they require no cleaning and can be discarded after use. However, they are not eco-friendly and can contribute to waste.
Understanding Materials
Meal prep containers are commonly made from materials such as plastic, glass, stainless steel, or silicone. Each material has its pros and cons, so it’s important to choose a material that fits your needs. For example, glass containers are durable, non-toxic, and non-leaching, but they can be heavy and breakable. Plastic containers are lightweight and affordable, but they can contain harmful chemicals that may leach into food. If you decided to use plastic containers for food storage of any kind first and foremost make sure you are selecting food grade containers. We will unpack more about plastic containers later in this article.
Glass or Plastic
Glass: Glass containers are a durable and eco-friendly option for meal prep. They are microwave and dishwasher safe and can also be used for oven cooking. Glass containers are also non-toxic and non-leaching, making them a safe choice for storing food.
Plastic: Plastic containers are a lightweight and affordable option for meal prep. They are available in a variety of shapes and sizes and are often dishwasher safe. However, some plastic containers may contain harmful chemicals that can leach into food, so it’s important to choose BPA-free options.
Let’s dive a little further into some research on plastic food containers. There is conflicting information provided about plastics and their safety when it comes to food. While many manufactures will boast that their products are BPA free that does not necessarily mean that the item does not leach other chemicals into food when reheating. What can a consumer do when deciding on plastic food containers?
Looking at the number on the bottom of the container may be a good place to start. Manufacturers of plastics are required to place a number with the recycling logo that discloses information about the components and processing of the materials used in making the product. According to the Association of Nutrition and Dietetics the safest choices are 1, 2, 4, and 5
Even when using the safest plastics possible, the rule of thumb in our house is we do not allow these containers in the microwave. Reheating or exposing plastics over time to heated conditions may encourage leaching of the materials.
When placing into the dishwasher the top rack is often recommended by the manufacturers for a reason and some people prefer to avoid the high heat exposure all together and simply hand wash their plastic items.
The Functional Use Of Meal Prep Containers
Freezable and Non-freezable
Some meal prep containers are designed to be freezable, while others are not. Freezable containers are a great option for preparing meals in advance and storing them in the freezer until needed.
From Freezer to Microwave/Oven
Some meal prep containers are designed to be used in both the freezer and microwave, making them a convenient option for reheating pre-made meals.
Some meal prep containers are oven-safe, allowing you to prepare meals in advance and then cook them in the oven when you’re ready to eat.
Vacuum Seal
Vacuum-seal machines and their containers are a great option for keeping food fresh for longer periods of time. They work by removing air from the container, which helps to prevent oxidation and spoilage. Often made from materials such as plastic or glass they can be used for a variety of purposes such as storing leftovers or marinating meat. They are also a great option for meal prep as they can be prepared in advance and stored in the fridge or freezer for later use.
Dry Storage Containers
Dry storage containers are a popular option for storing dry goods such as grains, nuts, and seeds. They are often made from materials such as plastic or glass and can be stacked for easy storage.
Overall, the type of meal prep container you choose will depend on your personal preferences and needs, but there are many options available to help make meal prep easier and more convenient.
Choosing the right meal prep containers can make a significant difference in the success of your meal prep routine. Consider the material, size, shape, reusability, compatibility with freezer/microwave, and leak-proof features when selecting the perfect containers for your needs. With the right containers, meal prep can be easier, more efficient, and enjoyable.
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