Western Egg Sandwich w Spinach

Western Egg Sandwich w Spinach

Meal Prep Made
This is one of our favorite egg sandwiches. Using a slightly drippy or jammy egg makes it taste all the better. But if you're watching fat content then well-cooked egg whites are acceptable. Or if you are doing the plant based eggs by all means this can be a great sandwich for breakfast.
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Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1
Calories 388 kcal
Avg Cost Per Serving 2.83
Avg Recipe Cost 2.83

Ingredients
  

  • 1 Egg
  • 1/2 Cup Spinach Leaves
  • 1/4 Cup Green pepper
  • 1/4 Cup Onion
  • 1 Tsp Olive Oil
  • 1/2 Tsp Butter
  • 1 Slice American Cheese
  • 1 Sandwich Bun

Instructions
 

  • Add the olive oil to a frying pan.
  • Add the peppers and let cook for 3 -4 minutes.
  • Add the onion and cook until all vegetables are translucent.
  • Push the vegetables to the side of the pan.
  • Toast your bun in either a toaster oven or oven at 400 F (Optional)
  • Watch the bun carefully and remove when lightly browned
  • Place the butter in the center.
  • Add the egg.
  • Flip the egg once it is stable.
  • Test for the desired doneness by pressing on the yolk to feel it. If it is very soft to the touch, you still have a very runny egg, this is not recommended.  If your egg has a little firmness but still soft like a marshmallow you have a medium egg. That is how I did mine. If the egg has no softness and is firm, you have a hard egg.
  • Add the cheese slice to the top then add the vegetables.
  • As the cheese is melting add the spinach
  • Remove from the pan and add to your toasted bun.

Notes

We used a Brioche roll however you could use wheat bread, an english muffin or a hamburger bun to further reduce your cost. 

Nutrition

Serving: 1gCalories: 388kcalCarbohydrates: 37gProtein: 16gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 190mgSodium: 754mgPotassium: 358mgFiber: 3gSugar: 4gVitamin A: 2044IUVitamin C: 37mgCalcium: 327mgIron: 3mg
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