This may be one of the tastiest no cook breakfasts we have ever had. Just. pour the milk of your choice over the oats add a little honey and or brown sugar and cinnamon and top with some apples. .
Add 2 teaspoons of brown sugar and the cinnamon equally divided to each jar
Put lids on the jars and place in the refrigerator until the morning
Video
Notes
Skins on or or off is fine. Skins on adds a little fiber. If you want to cut sugar in this meal you could use Soy milk or unsweet almond milk and cut the honey and brown sugar in half. You could cut out more calories by using a sugar substituteIf you like cinnamon you could add a sprinkle on top of the finished product. I eat mine cold but my husband likes to heat his in the microwave for up to a minute. (note microwaving mason jars is not recommended by manufactures, do to the dry heat.)