Brunch Toast

Meal Prep Made

We call this toast brunch toast because it is too rich to beconsidered a breakfast toast. Between the savory Proscutto ham and the crunchiness of the par-cooked asparagus, the richness of the Ricotta cheese, the creamy avacado, and the half egg. This brunch toast will fill you up and satisfy the need for crunchy, salty and creamy. Why if you wanted to get some more greens in you could have added a little baby spinach too!

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Prep Time 5

Total Time 5

Course Breakfast, Lunch

Cuisine American

Servings

Calories 399 kcal

Equipment

1 Toaster or toaster oven
1 Cutting Board
1 Chef's Knife
1 Spoon

Ingredients

1 Slice Bread
1/2 Avocado
3 Stalks Asparagus
1/2 Egg
1 Tbsp Ricotta Cheese
1 Slice Ham
1 Teaspoon Olive Oil

Instructions

Toast a slice of bread
Microwave 3 asparagus stalks for 30 seconds
Slice an already boiled egg in half
Slice an avocado in half and in slices
Scoop the Ricotta cheese onto the cooked toast
Roll the ham and place onto the toast along with all the other ingredients
Drizzle the olive oil

Notes

This recipe is so simple that we did not see the need to provide video and step by step instructions.

We used Pane Bread

We used Prosciutto Ham

Nutrition

Calories: 399kcalCarbohydrates: 23gProtein: 16gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 107mgSodium: 516mgPotassium: 659mgFiber: 8gSugar: 2gVitamin A: 356IUVitamin C: 10mgCalcium: 93mgIron: 2mg

Keyword breakfast, brunch, Crunchy, egg, Filling, Healthy, Lunch, protein, Salty