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Buffalo Chicken on Cauliflower Egg Wrap
Meal Prep Made
If you are being carb conscious, this is a recipe for you. It has all the flavor with the blue cheese and the buffalo sauce but is guilt-free at 3 carbs.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Lunch
Cuisine
American
Servings
1
Calories
287
kcal
Avg Cost Per Serving
$3.70
Avg Recipe Cost
3.70
Equipment
1
Chef's Knife
1
Cutting Board
Ingredients
1x
2x
3x
1
Cup
Chicken
1
Cup
Lettuce
1
Ounce
Blue Cheese
1.5
Tbsp
Homemade Buffalo Sauce
1
Crepini Cauliflower Egg Wrap
Instructions
If you do not have pre-cooked chicken on hand cook the chicken to 165 degrees F
Place the wrap on a flat surface
Add the lettuce, chicken, cheese, and sauce
Roll the wrap like a burrito
Cut the wrap
Video
Notes
We always have chicken pre-cooked for the week and ready to use in sandwiches and salads, You can use grilled or poached, pan fried or baked.
Nutrition
Calories:
287
kcal
Carbohydrates:
3
g
Protein:
17
g
Fat:
17
g
Saturated Fat:
8
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
6
g
Trans Fat:
1
g
Cholesterol:
62
mg
Sodium:
631
mg
Potassium:
277
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
654
IU
Vitamin C:
3
mg
Calcium:
169
mg
Iron:
1
mg
Keyword
chicken, easy, Filling, Spicy
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