Greek Salad w/ Grilled Chicken
Meal Prep Made
How do you make a salad a meal? Simple choose your favorite greek salad and add grilled chicken. Adding this tangy filling dish to your weekly menu is a great way to save on your budget by not having to pay $9.00 or more from a restaurant. Plus you can add what you like and leave out anything you don't.
Servings 3
Calories 393 kcal
Avg Cost Per Serving $2.73
Avg Recipe Cost $8.02
3 Cups Lettuce 9 Olives 3/4 Cup Feta Cheese 1 Bell Pepper 2 Pepperoncini 1 Slice Red Onion 1 Tsp Fresh Parsley 1/4 Cup Olive Oil 3 Tbsp Red Wine vinegar 1/4 Tsp Dijon Mustard 1 Garlic 1/4 Tsp Oregano 1/4 Tsp Salt 1/4 Tsp Pepper 1/2 lb Chicken
Use Pre-cooked chicken or cook chicken until 165 degrees F
Wash the lettuce
Gently tear into bite sized pieces and set aside to dry on a paper towel
Cut the bell pepper into bite sized pieces and set aside
In a small mixing bowl add the ingredients for your dressing starting with the olive oil
Mix in the dijon mustard and the vinegar
Mince the garlic and add it and the oregano along with the salt and pepper to the mixing bowl with the other ingredients and whisk together
Add the lettuce to the serving bowls
Add the olives
Add the peppers
Add the feta cheese
Add the chicken
You can use grilled , poached, baked or pan fried chickenÂ
This recipe includes the dressing so you don't have to calculate that in.
Calories: 393 kcal Carbohydrates: 8 g Protein: 23 g Fat: 30 g Saturated Fat: 9 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 17 g Trans Fat: 1 g Cholesterol: 82 mg Sodium: 903 mg Potassium: 532 mg Fiber: 3 g Sugar: 5 g Vitamin A: 1858 IU Vitamin C: 60 mg Calcium: 219 mg Iron: 1 mg