Spread out some plastic wrap or wax paper on the counter
Place the wrap in the middle
Add lettuce to the top third or the wrap
Add your pre cooked chicken
Sprinkle blue cheese crumbles on top of the chicken
Add the buffalo sauce
Roll the wrap like a burrito
If making ahead wrap the plastic wrap or wax paper around your sandwich
Dip or drizzle the ranch dressing when ready to eat
Video
Notes
The nutrition facts take into account 90 calories for the wrap. Always check the calories for the wrap you select. To reduce the sodium you may opt to create your own wing sauce ( it is literally three ingredients) verses using a prepared sauce.