Chickpea Salad w Tuna and Capers
Meal Prep Made
If you love tuna you will love this chick pea salad. The capers add just enough saltiness and the tuna adds flavor as well as protein.
Servings 1
Calories 335 kcal
Avg Cost Per Serving $1.13
Avg Recipe Cost $1.13
- 4 Ounce Chickpeas
- 1/4 Cucumber English
- 1/8 Red Onion
- 1/8 Pint Cherry Tomatoes
- 1/8 Cup Cilantro
- 1/16 Cup Olive Oil
- 1/16 Cup Lemon Juice
- 1 Teaspoon Capers
- 2 Ounces Tuna Fish Caned
Wash the cilantro and set it aside on a paper towel to dry
Wash the cucumber
Wash the cherry tomatoes
Wash the lemon
Cut the lemon and squeeze the lemon juice then set aside
Chop the cucumber into bite sized pieces that may be in 4ths or 6ths depending on the size of your cucumber.
Dice the onions
Add all the vegetables to a salad bowl
Add the chic peas
Chiffonade the cilantro and add it to the salad
Add the olive oil
Add the lemon juice
Add the tuna
Add the capers
Add salt and pepper to taste
Calories: 335kcalCarbohydrates: 38gProtein: 11gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 73mgPotassium: 608mgFiber: 10gSugar: 9gVitamin A: 513IUVitamin C: 25mgCalcium: 79mgIron: 4mg