Jammy Egg

Meal Prep Made

I love a Jammy Egg it is so versatile that it can be added to just about any meal.

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Prep Time 5

Cook Time 7

Total Time 12

Course Breakfast

Cuisine American

Servings

Calories 63 kcal

Avg Cost Per Serving .75

Avg Recipe Cost 2.25

Equipment

Sauce Pan
Bowl for Ice Water
Plastic Slotted Spoon

Ingredients

3 Eggs
3 Cups Water

Instructions

Add the water to the pot
Bring to a boil
Carefully add the eggs into the boiling water with the plastic slotted spoon
Lower the heat to reduce to a true simmer
Set a timer to 7 minutes
Simmer for 7 minutes
Fill a bowl halfway with ice and add water leaving room for the eggs
When eggs are done remove with the plastic slotted spoon and place into the ice water
Peel and eat or save in the fridge until ready to use

Video

Nutrition

Calories: 63kcalCarbohydrates: 1gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 164mgSodium: 74mgPotassium: 61mgSugar: 1gVitamin A: 238IUCalcium: 32mgIron: 1mg

Keyword easy, egg, protein