Tuna Salad w Cheddar on a Keto Wrap
What makes Tuna salad even better you guessed it, cheddar cheese. We make this wrap using Crepini egg and cauliflower wraps and they are tasty as well as filling.
Avg Cost Per Serving $2.24
Avg Recipe Cost $4.49
Ingredients
- 6 oz Tuna Canned
- 3 Tbs Mayonnaise
- 2 Ounces Shredded Cheddar Cheese
- 2 Olives
- 1.5 Tbs Celery
- 1/4 Tsp Onion Salt
- 1/8 Tsp Dill dried
- 1/4 Tsp Black Pepper
- 1/4 Tsp Lemon Juice
- 2 Crepini Cauliflower Egg Wrap
Instructions
- Wearing a cut glove shred the cheddar cheese while it is still cold
- Break up the tuna in a mixing bow with a fork
- Add the lemon juice
- Wash and dry your celery if not previously prepped
- Mince the celery - if you leave it too big it will tear the wrap
- Mince the green olives
- Add the celery
- Add the olives
- Add the mayonnaise
- Add the dill
- Add the onion salt
- Mix together
- taste and add black pepper and salt if needed (olives should provide enough salt)
- Take stems off the lettuce and any hard stems as they will tear the wrap
- Place the Crepini wrap on a plate and put the dry lettuce on the first third of the circle
- Fold the sides like a burrito
- Wrap the sandwich into a cigar shape
- Cut in half and enjoy
Video
Notes
In our video we used approximately 3/4 of the tuna mixture for the wrap. The nutritional values in the recipe are based on 1/2 the mixture in the wrap and include a second wrap.
If making ahead omit the lemon juice
Nutrition
Calories: 353kcalCarbohydrates: 1gProtein: 24gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 10gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 69mgSodium: 925mgPotassium: 206mgFiber: 1gSugar: 1gVitamin A: 391IUVitamin C: 1mgCalcium: 226mgIron: 2mg
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