Spinach Stuffed Tomatoes

Spinach Stuffed Tomatoes

Meal Prep Made
These baked tomatoes stuffed with spinach can be a side dish or the star of the plate. We add feta cheese and breadcrumb to ours but really the sky is the limit to what you can stuff inside these little lovelies.
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Prep Time 10 mins
Cook Time 25 mins
Draining Time 30 mins
Total Time 1 hr 5 mins
Course Dinner, Lunch, Side Dish
Servings 2
Calories 235 kcal
Avg Cost Per Serving $4.91
Avg Recipe Cost $9.83


  • 1 frying pan
  • 1 Mixing Bowl
  • 1 Silicone Baking Pad
  • 1 1 Baking Sheet


  • 2 Tomatoes Very Large
  • 1 Clove Garlic
  • 2 Tsp Olive Oil
  • 2 Cups Spinach Leaves
  • 1/4 Cup Feta Cheese
  • 1/4 Cup Bread Crumbs
  • 1/4 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder
  • 1 Tsp Basil
  • 2 Tsp Salt
  • 1/8 Cup Grated Parmesan Cheese


  • Cut the top off the stem side of each tomato and core out the inside
  • Generously salt the inside of each
  • Place them face side down on a paper towel for 30 minutes
  • Drizzle 1 teaspoon of the olive oil in medium frying pan turn to low heat and add the garlic
  • After 1 minute when the garlic becomes fragrant add the spinach
  • Cook until the spinach is wilted
  • Preheat the oven to 350F
  • In a bowl mix all the ingredients with the spinach and garlic
  • Stuff the tomatoes with the mixture
  • Place on a baking sheet lined with a Silpat or parchment paper
  • Bake for 20 minutes covered and uncover for 10 minutes for a total cooking time of 30 minutes


If you are on a budget, or making this as a side dish you can swap out the Beefsteak tomatoes for different less expensive tomatoes. Romas hold up quite well, just be sure to adjust cooking time for smaller tomatoes. 


Calories: 235kcalCarbohydrates: 17gProtein: 10gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 37mgSodium: 2930mgPotassium: 364mgFiber: 2gSugar: 6gVitamin A: 1225IUVitamin C: 17mgCalcium: 287mgIron: 1mg
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