Low Carb Sausage Egg Keto Muffins Recipe

Low Carb Sausage Egg Keto Muffins

Meal Prep Made
These low carb muffins are made with almond flour in place of wheat flour so they can be a good option for anyone who is sensitive to wheat. They can fit into a Keto diet and are delicious even if you are just seeking something new for breakfast.
Prep Time 10 minutes
Cook Time 20 minutes
Set up time in fridge for the dough 10 minutes
Course Breakfast
Servings 6
Calories 237 kcal
Avg Cost Per Serving .56
Avg Recipe Cost $3.34


  • 1/2 Lb Breakfast Sausage
  • 2 Oz Cream Cheese
  • 2 Eggs
  • 1/2 Cup Pepper Jack Cheese
  • 5 Tbs Almond Flour
  • 1/8 Tsp Baking Powder
  • 1 Clove Garlic


  • Preheat the oven to 350 F
  • Cut cream cheese into chunks and let it sit to soften
  • Cook the ground sausage until no longer pink
  • Spray a muffin tin with non stick spray
  • Mince the garlic
  • Remove the sausage to a bowl to cool and discard any grease to the trash
  • Once the sausage is cool add the cream cheese and mix completely
  • Add in the rest of your ingredients
  • Mix together
  • Place the mixture in the refrigerator for 5-10 minutes
  • Use and ice cream scoop scoop equal amounts into your muffin tin
  • Check after 18 minutes for browning depending on the type of pan you are using
  • Once browned on the bottom remove the pan and let them sit for 3-5 minutes before serving
  • Once cool move to a plate



We use ground breakfast sausage
These are best reheated on a baking pan in the toaster oven but work in the microwave also.


Calories: 237kcalCarbohydrates: 2gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 101mgSodium: 351mgPotassium: 137mgFiber: 1gSugar: 1gVitamin A: 307IUVitamin C: 1mgCalcium: 109mgIron: 1mg
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