A stand alone recipe is simply one that has not yet been added to a meal plan or that may never be added to a pre designed plan. Meal Prep Made will often add recipes that are not yet part of a meal plan.
We also allow members to submit their recipes to share with the group. If you want to know how to submit your recipes to share you can watch the lesson on how to do so.
You can still add all of these amazing stand alone recipes into your meal plans and its quite simple once you know how.