Cold Smoked Salmon Roll Ups Recipe

Cold Smoked Salmon Roll Ups

Meal Prep Made
When your craving a big heavy bagel with lox and cream cheese. Try this quick and lighter alternative and leave out the carbs
Prep Time 3 minutes
Course Breakfast, Lunch
Servings 2
Calories 168 kcal
Avg Cost Per Serving $2,94
Avg Recipe Cost $5.89


  • 3 Oz Salmon Cold smoked and sliced
  • 2 Oz Cream Cheese
  • 3/4 Cup Cucumber
  • 1/4 Tsp Dill Fresh
  • 3 Cherry Tomatoes


  • Wash and slice the cucumber, set aside
  • Cut the cream cheese into sticks equal to the number of salmon slices you have
  • Lay the salmon slice on a flat surface
  • Lay a cream cheese stick onto the salmon
  • Place capers onto the cream cheese
  • Press the capers onto the cream cheese
  • Roll the salmon slice over the cream cheese
  • Keep rolling until you have a cone or roll
  • place on top of the cucumber slice
  • Garnish with tomatoes
  • Sprinkle with the dill if desired



If you do not have fresh dill you can use dry, just remember dry is stronger tasting than fresh 
Even if you can't contain yourself and you eat a double portion you are still under 400 calories and 6 grams of carbs. 
Modification: You could substitute the cream cheese for avocado which is a healthier fat.


Calories: 168kcalCarbohydrates: 3gProtein: 11gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 55mgSodium: 114mgPotassium: 371mgFiber: 1gSugar: 2gVitamin A: 559IUVitamin C: 7mgCalcium: 43mgIron: 1mg
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