
Blueberry Chia Seed Pudding
Meal Prep MadeThis is a great breakfast or dessert. We used almond milk however you can use any type of milk that you prefer.
Prep Time 5 minutes mins
Set Up Time 8 hours hrs
Total Time 8 hours hrs 5 minutes mins
Course Breakfast, Dessert
Cuisine American
Servings 2
Calories 392 kcal
Avg Cost Per Serving $2.56
Avg Recipe Cost $5.12
Equipment
- 1 Food Processor or Blender
- 3 Wide Mouth Mason Jars
- 1 Dry Measuring Cup
- 1 Tablespoon
Ingredients
- 6 Tbsp Chia Seeds
- 2 Cups Almond Milk
- 3/4 Cup Blueberries
- 1/4 Tbsp Honey
- 3/4 Tbsp Date Syrup
- 1 Tsp Vanilla Extract
- 1/16 Tsp Cinnmamon
- 1/4 Tsp Lemon Zest
Instructions
- Add the chia seeds to a bowl or directly into your blender or food processor
- Add the almond milk
- Add the date syrup
- Add the honey
- Blend together well
- Pour into your Mason jars and add a little lemon zest
- Add a few whole blueberries
- Place the lids on the jars and set in the fridge for at least 8 hours or overnight
Video
Notes
We added some lemon zest and a few flakes of shaved coconut to the top to make our look even more appealing. These ingredients are not necessary and were not factored into the nutritional estimates.
Nutrition
Calories: 392kcalCarbohydrates: 37gProtein: 14gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 29mgSodium: 99mgPotassium: 560mgFiber: 14gSugar: 20gVitamin A: 445IUVitamin C: 6mgCalcium: 531mgIron: 3mg
Keyword breakfast, easy, fiber, Healthy, Low Calorie, Mason Jar
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