Blueberry Chia Seed Pudding

Meal Prep Made

This is a great breakfast or dessert. We used almond milk however you can use any type of milk that you prefer.

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Prep Time 5

Set Up Time 8

Total Time 8 5

Course Breakfast, Dessert

Cuisine American

Servings

Calories 392 kcal

Avg Cost Per Serving $2.56

Avg Recipe Cost $5.12

Equipment

1 Food Processor or Blender
3 Wide Mouth Mason Jars
1 Dry Measuring Cup
1 Tablespoon

Ingredients

6 Tbsp Chia Seeds
2 Cups Almond Milk
3/4 Cup Blueberries
1/4 Tbsp Honey
3/4 Tbsp Date Syrup
1 Tsp Vanilla Extract
1/16 Tsp Cinnmamon
1/4 Tsp Lemon Zest

Instructions

Add the chia seeds to a bowl or directly into your blender or food processor
Add the almond milk
Add the date syrup
Add the honey
Blend together well
Pour into your Mason jars and add a little lemon zest
Add a few whole blueberries
Place the lids on the jars and set in the fridge for at least 8 hours or overnight

Video

Notes

We added some lemon zest and a few flakes of shaved coconut to the top to make our look even more appealing. These ingredients are not necessary and were not factored into the nutritional estimates.

Nutrition

Calories: 392kcalCarbohydrates: 37gProtein: 14gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 29mgSodium: 99mgPotassium: 560mgFiber: 14gSugar: 20gVitamin A: 445IUVitamin C: 6mgCalcium: 531mgIron: 3mg

Keyword breakfast, easy, fiber, Healthy, Low Calorie, Mason Jar

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Blueberry Chia Seed Pudding Recipe