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Blueberry Chia Seed Pudding Recipe

Blueberry Chia Seed Pudding

Meal Prep Made
This is a great breakfast or dessert. We used almond milk however you can use any type of milk that you prefer.
Prep Time 5 minutes
Set Up Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast, Dessert
Cuisine American
Servings 2
Calories 392 kcal
Avg Cost Per Serving $2.56
Avg Recipe Cost $5.12


  • 1 Food Processor or Blender
  • 3 Wide Mouth Mason Jars
  • 1 Dry Measuring Cup
  • 1 Tablespoon


  • 6 Tbsp Chia Seeds
  • 2 Cups Almond Milk
  • 3/4 Cup Blueberries
  • 1/4 Tbsp Honey
  • 3/4 Tbsp Date Syrup
  • 1 Tsp Vanilla Extract
  • 1/16 Tsp Cinnmamon
  • 1/4 Tsp Lemon Zest


  • Add the chia seeds to a bowl or directly into your blender or food processor
  • Add the almond milk
  • Add the date syrup
  • Add the honey
  • Blend together well
  • Pour into your Mason jars and add a little lemon zest
  • Add a few whole blueberries
  • Place the lids on the jars and set in the fridge for at least 8 hours or overnight



We added some lemon zest and a few flakes of shaved coconut to the top to make our look even more appealing. These ingredients are not necessary and were not factored into the nutritional estimates. 


Calories: 392kcalCarbohydrates: 37gProtein: 14gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 29mgSodium: 99mgPotassium: 560mgFiber: 14gSugar: 20gVitamin A: 445IUVitamin C: 6mgCalcium: 531mgIron: 3mg
Keyword breakfast, easy, fiber, Healthy, Low Calorie, Mason Jar
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