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Level Up Your Meal Prep Game – 12 Simple Tips
Feb 15, 2023
—
by
Meal Prep Made
in
Article
,
Informational
1. Know Your Time Limitations
Be realistic about how much time you are willing to devote to the process
Create simple recipes that can be completed in the allotted time
2. Book An Appointment With Yourself
Set aside specific dates and time to meal prep
Make it official by placing the time on your calendar
3. Create A Menu That Will Allow For Some Variety
Do not try to eat the same thing all the time at meals or you will get bored
A balanced meal plan with variety encourages consumption
4. Make A List Of Ingredients For Shopping
Saves you from over purchasing
Reduces the time you spend in the grocery store
5. Prepare To Prepare
Buy the right storage containers for the planned meals
Glass and plastic: jars, casserole dishes, individual meal containers
6. Plan for Healthy Eating
Don’t be so strict that you are left hungry or craving poor snack choices
Make up snack packs to encourage portion control and good choices
.
7. Use The Right Tools For The Job
Sharp knives
Freezer bags
.
8. Incorporate Multiple Methods For Cooking Foods
Use the Instant Pot
Dust off the Crockpot
BBQ packets,
Sheet Pan Meals
Sous Vide
Roasting, Frying
Grilling
9. Don’t Try to Cook 7 Nights a Week
Give yourself time off to explore someone’s else styles and flavors
Consume your own prepared freezer meals
10. Seek Out New Flavors And Try New Recipes
Try ethnic foods that you have never prepared
Use new techniques
11.Meal Prep Outdoors During Good Weather
The grill can accommodate large amounts of various foods
Enjoying the weather while you prep supports good mental health
12. Utilize Peer Support To Create Good Habits
Meal prep weekly with others
Follow social media pages that offer advice and encouragement
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