Your Meal Prep Party Your Way

Select one of the following menus and cook those three meals 

Dinner Dinner Dinner

Egg Roll Stir Fry

This stir fry is one of our favorite go to meal prep meals. It comes together quickly and is packed with flavor. The cabbage added at the end add a bit of crunch. It offers all the flavors of an egg roll without the wrapper.

Zucchini Lasagna

We omit the meat and replace half of the pasta noodles with thinly sliced zucchini to make a lighter more veggie filled lasagna. Great vegetarian option that is satisfying and tasty. Cut leftovers into serving sizes and freeze until you are ready...

Chicken Vegetable Soup

Chicken soup is comforting and when it is this delicious you will want to make this dish every week. The vegetable to meat ratio is perfect for a soup that satisfies and does not leave you feeling bloated.

Dinner Dinner Lunch

Garlic Chicken and Broccoli

Ground chicken and cannellini beans are the vessels for this flavorful bowl of goodness. This white chili is not spicy rather it's packed with flavors or mild chili peppers. It is surprisingly light as most of the creamieness comes from the beams.

Korean Beef w Vegetables

Packed with Asian flavors.. This meal will be one you will want to have on a regular basis. The ginger, and garlic play on the sweet and salty notes of the sauce. The lightly sauteed vegetables accompany the beef perfectly..

Grilled Chicken Mason Jar Salad

The crunch of the fresh green vegetables is perfectly contrasted with the tender char grilled chicken. Serve with honey mustard or balsamic dressing and you have a winning lunch salad.

Dinner Lunch Breakfast

Stuffed Zucchini Italian or Mexican

Zucchini boats are everywhere but what we love about this dish is its Italian flavors. The spice of the Italian sausage and the tang of the tomato are woven into each other like a blanket.Topped with Parmigiano Reggiano it's belissimo! Or Take it in a direction south of the border and spice it with black, bean, salsa and cojita cheese

Egg Roll Stir Fry

This stir fry is one of our favorite go to meal prep meals. It comes together quickly and is packed with flavor. The cabbage added at the end add a bit of crunch. It offers all the flavors of an egg roll without the wrapper

Freezer Oatmeal Cups

Freezer oatmeal is the tasty and packed with fiber and nutrients. We start with a great flavor then add our favorite topping of dry nuts, dry fruits, and seeds.

Vegetarian/Dinner Lunch Breakfast

Carrot Ginger Soup

Buttery and rich this carrot soup is flavorful and hearty. The ginger adds a depth of flavor that keeps you interested in another mouthful. Serve with a dollop of sour cream, or goat cheese and croutons.

Eggplant Caprese

Roasted eggplant slices and roasted tomatoes are a match made in heaven. Add in roasted garlic, fresh basil, and some fresh mozzarella cheese and your taste buds will sing like an angel. Drizzle with a bit of olive oil and balsamic for an even higher flavor.

Maple Syrup Quinoa w Apple

This breakfast combines all the goodness of an ancient grain with pure maple syrup. It is both healthy and satisfying. A great alternative to oatmeal.